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Did You Know? 8 Foods with High Protein Content
April 19, 2022
Protein is an important nutrient which the body needs for proper growth. It also helps to maintain and repair body tissues. This class of food is an essential part of a balanced diet and balanced diet is a food goal that we should consciously work to achieve daily. On the other hand, when the body … Continue reading Did You Know? 8 Foods with High Protein Content
Did You Know? 8 Foods With High Carbohydrate Content
April 19, 2022
Carbohydrates are energy giving foods. They contain sugar molecules which form starch and fibre. When starch is broken down by the body, it becomes glucose. In Nigeria, most of the foods that we eat are rich in carbohydrates. Read more about Food Also known as carbs, this class of food generally perceived to be unhealthy. … Continue reading Did You Know? 8 Foods With High Carbohydrate Content
Did You Know? 5 Delicacies that are Indigenous to Abia State
April 19, 2022
Abia State is located in southeastern Nigeria. This state which has been dubbed “God’s Own State” has Umuahia as its capital. The people of Abia are reputed to be industrious and hospitable. They have an interesting culture too. This culture finds expression in their food. Today, we’ll briefly discuss five delicacies that are indigenous to … Continue reading Did You Know? 5 Delicacies that are Indigenous to Abia State
Did You Know? Profile and Interesting Facts about Prof. Akin Abayomi
April 19, 2022
The man, Professor Emmanuel Akin Abayomi is a renowned doctor. However, He has become the more popular with the recent Covid-19 developments in Nigeria; especially with Lagos, being the epi-center in Nigeria at the moment. A man that seems calm headed and cool; apparently a man of few words and much actions, there is more … Continue reading Did You Know? Profile and Interesting Facts about Prof. Akin Abayomi
By jeremiah
Did you Know? 6 Low Carbs Nigerian Swallow
April 19, 2022
Nigerians are soup lovers. Each ethnic group has its own soups. These soups are usually served with one form of Swallow or the other. This combination of Soup and Swallow is what Nigerians consider a full meal. Eba, fufu also known as loi loi, pounded yam, Amala, semo are some examples of Swallow enjoyed by … Continue reading Did you Know? 6 Low Carbs Nigerian Swallow
Did You Know? Top 10 Car Dealers. Pt 2
April 19, 2022
This article is the second part of a two-part article that seeks to furnish you with the Top 10 Car Dealerships in Nigeria. It gives a summarized and simplified background knowledge to enable you to know what, when and where to find what you need when it comes to car dealerships in Nigeria. Below is … Continue reading Did You Know? Top 10 Car Dealers. Pt 2
By jeremiah
Did You Know? Top Ten Car Dealers. Pt 1
April 19, 2022
This article is the first part of a two part article that seeks to furnish you with the Top 10 Car Dealerships in Nigeria. It gives a summarized and simplified background knowledge to enable you know what, when and where to find what you need when it comes to car dealerships in Nigeria. Below are … Continue reading Did You Know? Top Ten Car Dealers. Pt 1
By jeremiah
Did You Know? Nigeria’s ₦198 Billion Aviation Industry
April 19, 2022
For over 90 years, airplanes have flown over the Nigerian skies. They have carried hundreds of thousands of people between locations in the country, as well as to and fro cities beyond its borders. They have also flown goods worth billions of naira to diverse destinations. Read more about Business But while transportation by air … Continue reading Did You Know? Nigeria’s ₦198 Billion Aviation Industry
Did you Know? 9 Traditional Spices from the Nigerian Kitchen
April 19, 2022
From time immemorial, spices have been used in the Nigerian kitchen to flavour and preserve food. These spices are derived mainly from plants. Some of them are sweet while others are savoury. Some have medicinal value too. Despite the influx of exotic spices into the country, some local spices are still used to prepare local delicacies. … Continue reading Did you Know? 9 Traditional Spices from the Nigerian Kitchen
Did You Know? Obafemi Awolowo’s Major Contributions To Nigeria’s Politics
April 19, 2022
Chief Obafemi Awolowo was born in 1909. He was a Nigerian nationalist, a political leader, and a principal participant in the struggle for Nigerian independence. Obafemi Awolowo was born in Ikenné, Western State, Nigeria, on March 6, 1909. He received his early education in the mission schools of Ikenné, Abeokuta, and Ibadan. Often he worked … Continue reading Did You Know? Obafemi Awolowo’s Major Contributions To Nigeria’s Politics
By jeremiah
Did You Know? When 60 Kobo Equaled $1
April 19, 2022
Economists measure the health of a country’s economy using several indices: Gross Domestic Product (GDP), interest rates, the consumer price index, etc. But the regular person on the street does this with a different set of tools. Transport fares, food prices, and average wages are indicators closer to home for many of us. We can … Continue reading Did You Know? When 60 Kobo Equaled $1
Did you Know? 7 Foods that can Help You Stay Hydrated
April 19, 2022
The weather is so hot that no matter how much water you take, you still want more. In this season, nothing is as refreshing as a glass of cold water. Since it’s very important to stay hydrated, you have to drink lots of water and eat foods that can boost your water level. In case … Continue reading Did you Know? 7 Foods that can Help You Stay Hydrated
Did you Know? The Health Benefits of Soymilk
April 19, 2022
Soymilk is a nutritious drink that is produced when the legume soybeans is soaked, ground, and boiled. This beverage is a dairy-free source of milk. Soymilk is a great source of vitamins, mineral, protein and essential fatty acid. The protein content in this drink is said to be comparable to that of cows. This drink … Continue reading Did you Know? The Health Benefits of Soymilk
Did You Know? Nigeria’s Most Historical And Prominent Museums (Part 1)
April 19, 2022
Nigeria has a total of more than 30 museums and galleries, which are spread throughout the country and in particularly good supply in Benin City, Calabar, Kaduna, Kano and around Lagos Island (connected to the mainland by a series of bridges). Together, they help to preserve the culture and history of Nigeria. Read more about … Continue reading Did You Know? Nigeria’s Most Historical And Prominent Museums (Part 1)
By jeremiah
Did You Know? Drinking Water Aids Weight Loss
April 19, 2022
Water is a life giving gift of nature. It is associated with birth, fertility, purification and refreshment. Sixty percent of the human body is made up of water. While there is no universally agreed quantity of water to be consumed daily, one should at least consume a minimum of eight glasses of water every day. … Continue reading Did You Know? Drinking Water Aids Weight Loss
