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  Iron is an essential mineral that our bodies need to function properly. It plays a key role in producing haemoglobin, a protein in red blood cells that carries oxygen throughout the body. Without enough iron, our bodies can’t produce enough healthy red blood cells, leading to a condition called iron deficiency anaemia. In this article, I will explain the causes, symptoms, and treatments for iron deficiency in simple terms. Let’s begin!
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Causes of Iron Deficiency

Iron deficiency can occur for several reasons, including:
  • Inadequate Iron Intake
Not eating enough iron-rich foods is a common cause. Foods like red meat, poultry, fish, beans, lentils, spinach, and fortified cereals are good sources of iron. Vegetarians and vegans might be more at risk because plant-based iron (non-heme iron) is not as easily absorbed by the body as the iron found in meat (heme iron).
  • Increased Iron Needs
Some life stages require more iron, such as pregnancy, infancy, and adolescence. Pregnant women need more iron to support their growing baby and placenta. Infants and young children need extra iron for rapid growth, and teenagers need more during their growth spurts.
  • Blood Loss
Losing blood means losing iron. This can happen through heavy menstrual periods, gastrointestinal bleeding (from ulcers, haemorrhoids, or cancer), or surgeries. Blood donors can also become iron deficient if they donate frequently.
  • Poor Absorption
Some medical conditions or surgeries that affect the intestines can interfere with how the body absorbs iron. Conditions like celiac disease or Crohn’s disease can lead to poor absorption. Certain medications that reduce stomach acid can also affect iron absorption.

Symptoms of Iron Deficiency

Iron deficiency symptoms can vary from mild to severe and may include:
  • Fatigue and Weakness: Feeling unusually tired and weak is a common symptom because your body doesn’t have enough haemoglobin to carry oxygen to your tissues.
  • Pale Skin: Hemoglobin gives blood its red colour, so low levels can make your skin look pale.
  • Shortness of Breath: Without enough oxygen, you might feel breathless even with little exertion.
  • Dizziness and Headaches: Lack of oxygen to the brain can cause dizziness and headaches.
  • Cold Hands and Feet: Poor blood circulation due to iron deficiency can make your hands and feet feel cold.
  • Brittle Nails: Your nails might become brittle and break easily.
  • Cravings for Non-Food Items: Some people with iron deficiency develop pica, a craving for non-nutritive substances like ice, dirt, or starch.
  • Restless Leg Syndrome: Iron deficiency can cause restless leg syndrome, a condition where you have an uncontrollable urge to move your legs, especially at night.
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Treatment for Iron Deficiency

The treatment for iron deficiency focuses on increasing iron levels in the body. This can be achieved through diet, supplements, and treating underlying conditions:
  • Dietary Changes
Eating more iron-rich foods is the first step. Incorporate foods like lean meats, fish, poultry, beans, lentils, spinach, tofu, and iron-fortified cereals. Pairing iron-rich foods with vitamin C-rich foods like oranges, strawberries, or bell peppers can enhance iron absorption.
  • Iron Supplements
If dietary changes aren’t enough, your doctor might recommend iron supplements. These are usually taken in the form of ferrous sulfate, ferrous gluconate, or ferrous fumarate. It’s important to follow your doctor’s instructions because taking too much iron can be harmful. Common side effects of iron supplements include stomach upset and constipation.
  • Treating Underlying Causes
If an underlying condition is causing your iron deficiency, such as heavy menstrual periods or gastrointestinal bleeding, treating that condition is crucial. This might involve medication, surgery, or other medical treatments.
  • Monitoring and Follow-Up
Regular check-ups with your doctor are important to monitor your iron levels and ensure that your treatment is working. Blood tests can help track your progress and adjust your treatment as needed.

Prevention Tips

Preventing iron deficiency involves maintaining a balanced diet and being aware of your iron needs:
  • Balanced Diet: Include a variety of iron-rich foods in your diet, both heme (animal-based) and non-heme (plant-based) iron sources.
  • Iron and Vitamin C: Combine iron-rich foods with vitamin C-rich foods to boost absorption.
  • Limit Certain Foods: Some foods and drinks can inhibit iron absorption, such as coffee, tea, dairy products, and foods high in calcium. Try to consume these in moderation and not with your main iron-rich meals.
  • Regular Check-Ups: Regular medical check-ups can help detect iron deficiency early, especially if you have risk factors like heavy menstrual periods, chronic illnesses, or a vegetarian/vegan diet.
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Final Thoughts

Iron deficiency is a common but manageable condition. When you understand the causes, recognize the symptoms, and follow the appropriate treatments, you can effectively address iron deficiency and improve your overall health. Always consult with a healthcare professional if you suspect you have iron deficiency or before starting any new treatment.
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This article was first published on 21st August 2024

chidiogo-akaelu

Chidiogo Shalom Akaelu holds a degree in English and Literary Studies, from the University of Nigeria. She is a freelance writer, editor and founder of Loana Press, a budding online publishing outlet.

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