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  Whether you travelled to your hometown to celebrate with family or visited friends in another city, the excitement of the holidays can leave you feeling drained. If you’re back and trying to find your balance, here are practical tips on how to recover from a stressful trip and start the year on the right note.
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  1. Rest and Recharge

The first thing to do when you return from a stressful trip is to rest. Travelling, especially in Nigeria during the festive period, can be exhausting due to long hours on the road or at airports. Once you’re back, allow yourself time to sleep and relax. Even if you have work or school commitments, try to prioritize rest for at least a day or two. A well-rested body will help you bounce back faster.

  1. Rehydrate Your Body

During your trip, you might have been too busy to drink enough water. Dehydration can make you feel tired and sluggish. Start your recovery by drinking plenty of water or herbal teas to rehydrate and flush out toxins. Coconut water is also a great option, as it replenishes electrolytes and helps your body recover from fatigue.

  1. Unpack and Organize

Unpacking may not be the most exciting task, but it’s necessary to help you feel settled. Take your time to unpack your bags, do your laundry, and put your things back in order. A clean and organized space has a way of refreshing your mind and helping you feel more in control of your life.

  1. Stretch and Move

Sitting for long hours during a trip can leave your body feeling stiff. Gentle stretches or light exercises can work wonders in relieving tension. Try yoga, take a walk around your neighbourhood, or do simple stretches at home. Moving your body not only eases physical discomfort but also boosts your mood and energy levels.

  1. Eat Nourishing Meals

Festive trips often mean indulging in heavy, spicy, or sugary meals. While it’s fun during the moment, your body might feel the effects afterwards. To recover from a stressful trip, focus on eating fresh and nutritious meals. Include lots of vegetables, fruits, and whole grains to refuel your body. A healthy diet will also help you regain your energy and improve your overall well-being.
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  1. Reconnect with Your Routine

One way to recover from a stressful trip is to get back into your normal routine as soon as possible. Whether it’s going back to work, attending classes, or running your business, easing into your daily activities can bring a sense of normalcy. However, don’t overwhelm yourself. Take it step by step, and don’t hesitate to delegate tasks if necessary.

  1. Practice Self-Care

Self-care is crucial when trying to recover from a stressful trip. Take a long bath, read a book, listen to soothing music, or do something you love. This is your chance to pamper yourself and unwind after the holiday chaos. Remember, it’s okay to put yourself first and focus on your well-being.

  1. Reflect and Plan Ahead

The new year is here, and it’s a perfect time to reflect on your goals. Use this time to review how your festive trip went and what lessons you can take from it. Did you overpack? Did you spend more than you planned? Reflecting on these things can help you prepare better for future trips. After reflecting, write down your plans and goals for 2025. This will give you a sense of purpose and motivation.

  1. Catch Up on Sleep

Festive trips often come with late nights, early mornings, and disrupted sleep patterns. To recover fully, focus on getting quality sleep. Set a regular bedtime and create a calming nighttime routine. Avoid screens before bed, and make your sleeping environment as comfortable as possible. A well-rested mind and body will make it easier to tackle the demands of the new year.

  1. Stay Connected

While you’re recovering, don’t forget to check in with friends and loved ones. Reconnecting with your social circle can uplift your spirits and provide emotional support. Share stories about your trip, laugh about the challenges, and make plans for the months ahead. Social connections are a great way to feel grounded and re-energized.
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Final Thoughts

Recovering from a stressful trip takes time and intentional effort. The new year, 2025, is a fresh start, and you don’t want to carry over stress from the holidays. When you prioritize rest, nourishing your body, and easing back into your routine, you’ll feel more energized and ready to tackle your goals. Note, taking care of yourself is the best way to ensure a productive and fulfilling year ahead. Cheers to a great start!
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This article was first published on 30th January 2025
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chidiogo-akaelu

Chidiogo Shalom Akaelu holds a degree in English and Literary Studies, from the University of Nigeria. She is a freelance writer, editor and founder of Loana Press, a budding online publishing outlet.

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