4 Ways To Stay Calm In Stressful Situations
It is impossible to go through life without experiencing stress. But the way and manner you respond to stress determine how successful you become regardless of the situations you face. This is why it is important to cultivate a mindset that allows you to stay calm in stressful situations. You may not always be able […]
32 Quotes To Inspire You In Your Self-Improvement Journey
The number one reason why most people fail in their self-development journey is that they focus more on their weaknesses and failures. While everyone knows the importance of staying positive in difficult situations, it can feel impossible to apply when a problem arises. Read more about Quotes Irrespective of your goals and aspirations, these quotes […]
4 Tips To Boost Productivity And Increase Your Efficiency
I know why you are here. You feel frustrated that you’re not as productive as you would like to be. You look at people who accomplish goals and succeed in achieving their goals and wonder how they do it. Read more about Personal development Well, the first thing to bear in mind about productivity is […]
4 Ways To Cope With Traumatic Events
Traumatic events often lead to feelings of helplessness, terror, and paranoia. Such feelings can be crippling and make a person feel incapable of facing life again. Read more about Health There are several ways you can aid yourself in getting over a traumatic event. Below are 4 such ways. Avoid Isolation Isolating yourself after […]
23 Quotes About Finding Happiness In The Small Things
Studies show that the simple act of smiling can trick your brain into you are happy. This shows that happiness can be derived from the smallest things, whether it is the simple act of cracking a smile or a short walk around the neighbourhood. Read more about Motivation If you’re in a depressed mood […]
How A 27-Year-Old Nigerian Made Millions Selling Real Estate
The Nigerian real estate market has expanded substantially over the past few years, and so has the number of people looking to purchase houses. In 2022, the Central Bank of Nigeria reported that the country had a growing deficit of at least 22 million homes. Read more about Real Estate This has opened up […]
4 Things People With High Self-Esteem Don’t Do
Having high self-esteem makes life a whole lot easier. It affects how you treat yourself and others and can take you far in your personal and professional life. Improving self-esteem is more about letting go of bad habits than forming new ones. People with esteem issues are held back by the negative thoughts and behaviours […]
4 Ways To Find Meaning In Life
Finding meaning in life is essential to living a fulfilling life. When you understand why you exist on this planet, you have the courage to face tribulations and the strength to rise above adversity. Read more about Personal development But a lot of people go about finding meaning the wrong way. They keep asking why […]
23 Quotes About Toxic People To Help You Cut Out The Negativity
Toxic people are everywhere. The key to dealing with them is to set boundaries and cut out the potential drama that comes with relating to them. Read more about Personal Development Unfortunately, this is often easier said than done. You may have reasons for keeping toxic people around depending on the kind of relationships you […]
4 Activities That Boost Mental Health
Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing. Read more about Wellness Doing the activities in this routine will not only improve your […]
What You Should Know About Anxiety
Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a medical disorder when it interferes with a person’s quality of life. Someone with a social anxiety […]
4 Social Media Trends To Watch In 2022
Social media keeps evolving. New trends keep popping and even some outdated ones have resurrected. In 2021, TikTok rose to become the most downloaded app on iOS and Android, overtaking Facebook and Instagram. Read more about Social media If you’re looking to succeed in your marketing efforts in 2022, then it is important to keep […]
How To Use AI Chatbots To Enhance Customer Experience
AI chatbots have changed the world of digital communications for the better. They’re effective marketing and sales tools for eCommerce businesses. Not only do they streamline daily business operations, but they also help customise customer experiences while also providing assistance. Customers can get suggestions on what to buy and even help them place orders. […]
How To Win Arguments Without Losing Friends
As much as we hate arguments, they are an unavoidable part of life and may even be necessary to strengthen and make our relationships more worthwhile. This means you can use arguments in your favour as long as you do it right. Read more about Personal Development Here are some ways to approach arguments and […]
4 Healthy Vegetables To Add To Your Diet
If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables largely depends on the diet, overall health, and nutritional demands of the individual. We look […]
5 Tips For Mindful Eating
Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the portions they eat due to weight loss goals. Read more about Wellness If you want […]