5 Ways to Prepare a Delicious Plantain Meal
Plantain in Nigeria can usually be found all year round as it is a common food for both the villagers that cultivate it and the city dwellers that buy and consume in large quantities. Plantains are regarded as a delicacy in most places and prepared according to the taste and culture of the people living […]
Tips on How to Avoid Wrinkles on Your Face
Smile lines and wrinkles on your face can make you look years older than you are and give you an appearance of a stressed or troubled person. Wrinkles are the main pointers of age and struggle. Although sometimes nature cannot be helped, but in order to avoid wrinkles appearing on your face when you are […]
3 Good Reasons to Drink More Water
Human beings cannot survive without water as it is a necessity of life. The question, however, is how much water do we need to support our body systems maximally? Although doctors have told us that we should drink at least eight glasses of water daily, most of us did not bother to find out why. […]
Four Habits That Damage Your Teeth
The teeth are one of the first things we notice when talking with an individual for the first time. Although not everybody’s teeth can be sparkling white or shiny, it is appropriate to take care of your teeth to a reasonable level. Taking care of the teeth includes avoiding habits that can damage the teeth […]
How to Function Well In a Team
Some of us argue that we are not team players, in fact, certain people deliberately make things difficult for other members of the team so as to drive their point home. They prefer staying alone and doing things on their own with little or no help from other members of their group. Their argument is usually […]
How to Take Care of Your Shoes to Make Them Last Longer
It is so pitiful when you have to throw out expensive shoes you bought with hard-earned money. Shoes spoil before their time as a result of carelessness and neglect. If you keep them safe and in good condition they will last longer be useful when you need them. The most common misconceptions people have […]
5 Personal Objects You Should Never Share
There is joy in sharing, yeah we hear it all the time, but this does not mean you should expose yourself to unnecessary risk by being too nice. We all know that there are numerous diseases that can be transferred and spread from one person to another through the sharing of personal objects. Even with […]
Amazing Benefits of Onions
Onions are a must-have when cooking but most people do not know other numerous uses of onions apart from it being a great ingredient for cooking sumptuous meals. Onions are rich in antioxidants, calcium, potassium and fibre, they also contain vitamin B and vitamin C. Some of the many benefits of onions are: Boosting immunity: […]
Four Habits That Lower the Risk of Getting Cancer
Nowadays, just about anything can be carcinogenic. From the food we eat to the creams we rub on our body, almost everything surrounding us has the ability to cause cancer in the body if care is not taken. Cancer remains one of the most difficult diseases to cure and manage as it continues to kill […]
4 Things You Did Not Know About Cocoa House
At one point or the other, you might have heard of the great building that stands tall at Dugbe, Ibadan in Oyo state. It is proudly referred to as the first skyscraper in Nigeria and was once the tallest building in tropical Africa, it is interesting to know that the building still stands until today. […]
4 Ways to Enjoy Your Weekends More
#WeekendPleasure
7 Health Benefits of Bitter-Leaf
Scientifically called Vernonia amygdalina, bitter-leaf is a shrub that can be grown in most places in Africa. It is quite tolerant and grows well in normal soil without needing fertilizers. The bitter-leaf has been around for ages and is used to cure and manage a wide variety of illness and diseases. Its major characteristic that […]
Simple Tips to Help You Lose Weight Faster
Losing weight is not an easy feat to achieve, as it requires a lot of patience and determination. The two major reasons why one may decide to lose weight are for medical or beauty reasons. To lose body fat and get a slimmer body is not a day’s job. You have to be consistent with […]
Four Simple Tips to Help You Deal With Frustration
At times, all the pressure and negativity around us tend to weigh us down, tipping our balance from the normal and positive side to the abnormal and frustrated one. Unfavourable circumstances can lead to uncontrollable frustration and anger that is felt from within. How does one cope with these kinds of situations that seem to […]
How to Appreciate the Life You Have
#SundayInspiration
Habits That Could Age You Prematurely
We all know the signs, in fact, we see them as they begin to develop. The changes in the body system, the wrinkles that were not there before and the black hairs that start changing to white. All the signs of ageing are usually very noticeable by the individual first before any other person. Ageing […]