DIY: How To Make Avocado Seed Powder
Avocado is a very healthy nutritious fruit. However, the seed is the most nutritious part of the fruit and has many more medicinal properties than the rest of the fruit itself. The seed The seed contains 70% of the amino acids the entire fruit has. It is high in dietary fiber and a rich source […]
Food Recipe: Barbecue Fish
Tired of the norm? Spice up your special day with this unique barbecue fish with ripe plantain filling. Fish is an important source of high quality protein, omega-3 fatty acids and other nutrients, and can be prepared in a variety of ways. It is heart friendly too. Ingredients Fish (fresh) Fresh tomatoes Fresh pepper Garlic Onion […]
The Origin of Nigerian Foods: Monkey Kola
ItMonkey kola, sometimes called African bush apple, is a yummy, juicy fruit with amazing nutritional health benefits. It exists in three varieties; red, white and yellow (predominant in local markets). It is a nutritious indigenous tropical fruit species native to the people of Southern Nigeria. It is called Achicha or Ochiricha in Igbo, and Ndiyah […]
Did You Know? Rice Water Aids Hair Growth
Rice water has scientifically proven beauty, skin and health benefits. However, rice water is quickly allowed to drain into the sink Rice water is the starchy water left over after rice is cooked or left to soak. It contains many of the vitamins and minerals contained in rice which include: amino acids, vitamins B, vitamin E, […]
Restaurants To Visit: Vista Restaurant
Do you have a penchant for dining in finesse and international 5-star experiences? Then, Vista Restaurant is just for you! Vista Restaurant is the main restaurant of the Le Meridien Ibom Hotel and Golf Course located at Nwaniba Road, Uyo. It is an all-day dining restaurant at the edge of the Lobby. The restaurant serves […]
DIY: How To Make Catfish Viscera Oil
Catfish viscera oil is made from the viscera – internal organs of the catfish. Catfish oil is a dietary source of omega-3 polyunsaturated fatty acids which help maintain heart and vascular health in humans. The omega-3 levels in catfish are very low compared to other fish species but have notable health benefits. It lowers lower […]
How To Make Jambalaya Rice
The powerful combo of basmati rice, ripe plantain, meat and vegetables makes Jambalaya rice a wholesome meal! Trust me, this dish of Spanish, French and Louisiana origin is worth every spoon. Importantly, it is not only a delight but also has very high nutritional value. Basmati rice has 20 percent more fiber as compared to […]
Black Soup: Edo’s Pride
Black soup (esan) is one of the mouth-watering native delicacies indigenous to the Edo people in Edo state, Southern Nigeria. It is also called Edo Esan Soup and sometimes referred to as Omoebe. It derives its name from the dark colour it gets from the ground vegetable leaves. Traditionally, a stone is used to smoothly […]
Did You Know? Paw Paw Seeds Can Replace Pepper?
Did you know that paw paw seeds can be eaten as a raw supplement and can be used as a replacement for pepper? We are actually trashing treasures and losing out on a lot when we discard these wonder seeds because we are unaware of their remarkable health benefits. The seeds The pawpaw seed contains […]
Restaurants To Visit: Jevinik Restaurant
Are you looking for a place that offers delicious homemade meals that suit your taste in proportion to your budget? Variety, they say, is the spice of life, but what is variety without class, satisfaction and value? Jevinik Restaurant is the place specially designed to give you that satisfaction in an environment comfortably fitted with […]