Read more about Wellness
Sugar provides an instant energy boost to the human body, plus reserves we can run on when our work rate goes into overdrive. Salt contains sodium, which is necessary for maintaining blood plasma volumes, the body’s acid-base balance, and normal cell function. But excess sugar and salt intake can cause problems too. Here are some of the negative effects of using a greater quantity of these ingredients than health professionals recommend.
The Effects Of Excessive Salt Use
According to the World Health Organization (WHO), the maximum daily salt intake for adults should be 5 grams. That’s less than a teaspoon of salt. However, most people consume between 9 and 12 grams—twice the recommended amount. The effects of excess salt consumption include:- Dry mouth and intense thirst.
- Damage to arteries over time.
- Increased high blood pressure and risk of heart disease.
- Stroke.
The Effects Of Excessive Sugar Use
These health problems can result from ingesting immoderate quantities of sugar:- Poor dental health.
- Accelerated skin ageing.
- May cause acne.
- Unhealthy weight gain, and eventually, obesity.
- Diabetes.
Sign up to the Connect Nigeria daily newsletter
How To Reduce Your Salt Intake
If you’re concerned that your meals contain too much salt, here’s how to get your salt consumption to healthy levels:- Cut down on the amount of salt you add to food during the preparation process. If it’s possible, you might even consider not adding salt at this stage at all.
- Reduce your consumption of salty snacks.
- Check the labels of the packaged food items you purchase. You may want to limit the number of items labelled as ‘lightly salted’ or containing ‘light sodium’ or ‘sodium chloride’ (salt).
- Limit your consumption of foods like pizza, salty soups, tomato ketchup, or mayonnaise.
- Don’t eat out often. You can’t regulate the amount of salt that restaurants add to their meals.
How To Reduce Your Sugar Intake
You may reduce your sugar intake by taking these steps:- Cut down the amount of sugar you add to your food.
- Replace sugary soft drinks with water.
- Check food labels, and limit your purchase of foods with any of the following on their labels: brown sugar, cane sugar, invert sugar, glucose, maltose, malt syrup, honey, or fruit juice concentrate.
- Eat more fresh fruits instead of sugar.
Final Words
Salt and sugar aren’t intrinsically bad. They can actually do you a lot of good if you use them moderately. The tips we’ve shared here should help you avoid the health troubles that may arise if you consume them to excess. Featured Image Source: Everyday HealthGot a suggestion? Contact us: editor@connectnigeria.com
You might also like:
- The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness
- Managing Stress to Prevent Chronic Diseases
- The Life-Changing Benefits of Massage Therapy: What You Need to Know
- 5 Signs Social Media is Sending You into a Spin
I ⅾo agreе with all of the ideas you have introduced to your post.
They’re very convincing and will definitely work. Still, the posts are very brief for beginneгs.
May you pleаse extend them a little from next tіme?
Thanks for the post.
Hi there, I read your blog daily. Your humoristic style is awesome, keep it up!
If yoᥙ want to grow your familiarity only keep
visiting this website and be uⲣdated with the hottest news upԁate ρosted here.
Have you ever thought about creating an e-book or guest authoring on other sites?
I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information.
I know my subscribers would appreciate your work. If you’re even remotely interested, feel free to
shoot me an e mail.
Also visit my page tracfone
For most recent information you have to visit world wide web and on internet
I found this web page as a most excellent website for latest
updates.
Also visit my web site … tracfone special