Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body.
Watch the video below:
Staying motivated on your fitness journey can be challenging, but following the right influencers can provide the inspiration you need. Instagram is filled with fitness gurus who share workouts, nutrition tips, and motivational content to keep you on track. In Nigeria, a growing number of fitness influencers are making their mark by helping people … Continue reading Nigerian Fitness Influencers on Instagram to Motivate Your Fitness Journey
In a video posted by Aproko Doctor, he discusses the risks associated with using camphor and talcum powders around babies. He highlights the potential dangers these substances (camphor and dusting powder) pose to infants, urging parents to keep such items out of reach to ensure their children’s safety. Read more about Health The video … Continue reading Video of the Week: Keep Camphor and Dusting Powder Away from Babies
On Sunday the 19th of June 2022, The Revival House of Glory International Church organised a conference themed “Navigating the Corridors of Power (The Church and Politics)”. As part of the conference’s programme of events, Mr Peter Obi and Hon. Vidiyano Bamaiyi was invited for a talk show to share their unique opinions on political … Continue reading Rhogic Hosts Peter Obi, Vidiyano Bamaiyi For Father’s Day Celebration
It was indeed a celebration of love in Aboh Mbaise in Imo State as Nollywood actress, Rita Dominic, tied the knot traditionally with her fiancé, Fidelis Anosike. Read more about Video of the week The traditional marriage which was held on April 18th and 19 that Rita Dominic’s late father’s compound, the home of the … Continue reading Entertainment Video Of The Week: Rita Dominic Weds Fidelis Anosike