Saggy breast is a natural occurrence found in women around the world. In most cases, a saggy breast does not point to any health challenge, but to the dynamic nature of the women reproductive health.
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While this is a natural phenomenon, there are ways that one can reverse the effects of saggy breasts.
Exercise
Exercises like press up and arm strengthening exercises help to tighten the core and firm up the muscles of the breast. While the breast is made up of fatty lipids, there are some muscles that can be exercised to firm the breast and lift it up.
Massage
Massage helps to circulate blood flow around the breast and the related area. The best way to massage is during baths. The warm water and comfortable friction caused by the lather helps. It would take about a period of three months to begin to see results.
Eat Healthily
While women can do a lot to keep their breast from sagging, it is advisable that care be taken to the kinds of food that you consume. Eating fatty foods causes the breast to enlarge and losing weight causes loss of fat and then the skin around the area begins to sag. Fruits and vegetables are the best bet for women looking to firm up their breasts.
Carrots
Carrots contain natural antioxidants and vitamins that work to rejuvenate the human body. Consuming carrots on a regular basis rather than snacks would reduce calories intake and increase the development of healthy muscles needed to tone up the breast.
Adjust Posture
More times than not, the determinant of if the breast would sag or not is dependent on posture. Leaning the chest inwards frequently would cause the weight of the breast to pull the skin downward. Having good posture assists in keeping the chest muscles in place.
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Wear A Sports Bra
Not just a sports bra but a firm bra. It is more important than most women realise. Having a firm bra reduces pain in the lower back, relieves stress on the shoulders, and it strengthens the muscles of the chest area. A good bra supports the weight of the breast and prevents sagging from slack bra hooks.
Drink Water
Water is the essence of life. Drinking water regularly hydrates the body and allows the breast have a fuller look. This prevents sagging as the muscles are hydrated enough to hold themselves in place. Drink water, feel healthy, and stay healthy.
Ice Massage
Ice massage is a relatively new experiment that works to relax the muscles around the chest area. Using a cool cloth or some ice, massage the breast gently to improve blood flow and energises the muscles to contract and relax.
Yoga
Yoga is recommended for all-around wellness. It does not just focus on the chest area. Yoga strengthens the entire body and works to make the muscles firm. While there is no research backing the use of Yoga to make the breast firm, yoga has been used for centuries to make the entire body firm.
Aloe Vera
For centuries, Aloe Vera has been used as a natural remedy to many ailments. It is therefore not a surprise that it is also used for the wellness and firmness of the breast. Rather than using ice cubes to massage, many opt to use frozen aloe Vera juice to massage the breast and restore youthfulness.
SaggY breasts are a natural occurrence among women. Regardless of the Top 10 natural remedies against saggy breasts above, the most important factor in play when you decide to reverse the effects of saggy breasts is to inculcate and thoroughly live a healthy lifestyle. Mention, in the comment section, below what other ways can be used to reverse saggy breasts!
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