Archives Tag: Yoga

Wellness

April 19, 2022

  Do you ever hit that afternoon slump where even a cup of coffee can’t jolt you awake?  Well, look no further than your yoga mat! Yoga isn’t just about flexibility and relaxation; it can also be a powerful tool to boost your energy levels. Here are 5 quick and easy yoga poses you can … Continue reading 5 Quick & Easy Yoga Poses to Ignite Your Energy

By chidiogo-akaelu

Health Wellness

April 19, 2022

  Exercise has been shown to be good for the heart, time and again. People who don’t exercise are more than twice as likely to develop heart disease as someone who does. There are various exercises that can help boost cardiovascular fitness. These exercises are good because they keep the heart pumping and keep blood … Continue reading Wellness: 4 Best Exercises To Strengthen Your Heart  

By samuelokoruwa

SPORTS

April 19, 2022

I’m pretty sure 95% of us already know what to do before, during and after a gym workout session to get the best results. If you are wondering what I am going on about, then I suggest you read this. One of the very best exercises ever invented is the pushup (Oh! thank God for … Continue reading How To Do Pushups Correctly

By achem

LIFESTYLE

April 19, 2022

Yoga may have originated from India but its potency has made it a global phenomenon such that even the United Nations declared June 21 of every year as the International Day of Yoga. What exactly is yoga? It is a Hindu spiritual practice and ascetic discipline, a part of which, including breath control, simple meditation, and the … Continue reading 4 Cool Places To Attend Yoga Classes In Lagos

By guestwriter