Archives Tag: Wellness

Health Wellness

April 19, 2022

  The body requires several metabolic processes to stay healthy. One of these metabolic activities is the transportation of nutrients to the tissues and organs through blood flow in the arteries. Read more about Wellness The force that makes it possible for blood to move through the circulatory system is known as blood pressure. Without … Continue reading Wellness: What You Should Know About Blood Pressure 

By samuelokoruwa

Health Wellness

April 19, 2022

  Once in a while, you forget where you placed your notebook or car keys, or fail to recall the name of a person you’ve met a few times. That’s fine. It happens to everyone. Read more about Wellness But you may get concerned if things are slipping away from you quite often. You get … Continue reading Wellness: 10 Ways To Improve Your Memory

By ikenna-nwachukwu

Health Wellness

April 19, 2022

  You probably know that it’s a bad idea to watch your TV from just a few feet away. It could damage your eyes. You may have told your children this. And your parents may have said the same thing to you when you were younger. Read more about Wellness But it’s been suggested that … Continue reading Wellness: Can Your Phone’s Blue Light Damage Your Eyes?

By ikenna-nwachukwu

Food Health Wellness

April 19, 2022

  There’s no shortage of health regimens for achieving smooth, glowing skin. Dermatologists and amateur skincare enthusiasts alike have suggested (and continue to suggest) multiple ways of attaining near-perfect skin. It’s easy to get overwhelmed by the options available. Read more about Wellness But what if you could make your skin look and feel much … Continue reading Wellness: 7 Foods To Eat For A Healthier Skin

By ikenna-nwachukwu

Health

April 19, 2022

  Life is a gift that we can either use or abuse. Each day we wake up, we make choices that become habits and these habits affect our health and wellbeing for better or for worse. Now, a lot of people have this erroneous belief that healthy living is just for adults, the overweight and … Continue reading 6 Tips For Healthy Living

By udevi-obiamaka-angela

Wellness

April 19, 2022

  Salt and sugar are important nutrient sources for Nigerians, as they are for people all over the world. They are often added to meals to make them tastier, but their usefulness extends beyond the pleasant stimuli they deliver to our palettes. Read more about Wellness Sugar provides an instant energy boost to the human … Continue reading Why You Should Reduce Your Salt And Sugar Intake

By ikenna-nwachukwu

Health Wellness

April 19, 2022

  Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat … Continue reading Wellness: 7 Steps To Getting Rid Of Excess Body Fat

By ikenna-nwachukwu

Health Wellness

April 19, 2022

  Our lungs are an essential part of our bodies. Through them, we receive oxygen that goes into our bloodstreams and cells. This oxygen drives the release of energy from the food we eat—energy that our organs require to function properly. Read more about Wellness The lungs also reduce body acidity by taking out carbon … Continue reading Wellness: 7 Ways To Keep Your Lungs Healthy

By ikenna-nwachukwu

Health

April 19, 2022

  It’s hard to overstate the importance of getting good sleep. When you have enough of it at night, you wake up feeling refreshed and reenergized. But if you’re deprived of sleep, you become tired, stressed, disoriented, and unable to keep up with your daily tasks. Read more about Wellness Over the medium to long … Continue reading 8 Ways To Improve The Quality Of Your Sleep

By ikenna-nwachukwu

Health Wellness

April 19, 2022

  Your eyes are your body’s most developed sensory organ. They’re also one of the most important body parts. With them, you are able to experience the world as forms and colours. If they aren’t in good shape, your perception of everything—and ultimately, your quality of life –is diminished. Read more about Wellness The importance … Continue reading Wellness: 5 Ways To Improve Your Eyesight

By ikenna-nwachukwu

Wellness

April 19, 2022

  Mental health is an important aspect of wellness that has been grossly overlooked for a long time. Yet the state of one’s mind dictates to a large extent how sound they are physical. Many studies have found that mental health disorders such as schizophrenia and depression can result in a shorter lifespan. This is sufficient … Continue reading Wellness: 29 Inspiring Mental Health Quotes

By samuelokoruwa

Health Wellness

April 19, 2022

An ectopic pregnancy occurs when a fertilised egg attaches itself to the fallopian tube, cervix, or abdominal cavity instead of making its way to the uterus. This causes the egg to grow abnormally even though a test may reveal the woman is pregnant. Read more about Wellness According to The American Academy of Family Physicians, … Continue reading Wellness: What You Should Know About Ectopic Pregnancy

By samuelokoruwa

Health Wellness

April 19, 2022

  Staying physically active is a major step to ensuring a healthy heart; yet, many of us fail to exercise due to a busy schedule. Thankfully, there are several opportunities to keep our hearts pumping throughout the day without having to follow a strict exercise routine. Read more about Wellness Read on to learn some … Continue reading Wellness: 5 Tips To Keep Your Heart Pumping Everyday

By samuelokoruwa

Fitness Health Personal Development Wellness

April 19, 2022

  One of the qualities that will determine whether you have an amazing 2021or not is your health. That it is why it is important to pay attention to our health as much as we do to our career, family, or business. In fact, it is the most important aspect of our life and determines … Continue reading Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

By samuelokoruwa

Health Wellness

April 19, 2022

  As much as holidays can be fun, they often come with a lot of stress and anxiety. The constant running around and social events can be overwhelming and make the holidays less enjoyable than they should be. Read more about Wellness That’s why it is important to guard our mental health as the holidays … Continue reading Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

By samuelokoruwa