Archives Tag: therapy
The Life-Changing Benefits of Massage Therapy: What You Need to Know
April 19, 2022
Ever wondered why people come out of massage therapy sessions looking like they’re walking on clouds? It’s not just about feeling pampered – there’s real science behind why getting a massage can make such a big difference in your life. Whether you’re dealing with stubborn back pain or just trying to find ways to … Continue reading The Life-Changing Benefits of Massage Therapy: What You Need to Know
How Royal Xtasy Spa is Helping Nigerians Live Longer
April 19, 2022
Lagos, Nigeria’s commercial capital, is notorious for its relentless pace of life, traffic, and noise. The city’s high-stress environment takes a toll on residents’ health and well-being, leading to burnout and stress-related illnesses. Additionally, daily commutes of up to four hours leave little time for personal care and relaxation. One organization doing something about … Continue reading How Royal Xtasy Spa is Helping Nigerians Live Longer
Therapy: What You Need to Know
April 19, 2022
A lot of Nigerians, or generally Africans, think therapy is not necessary. Therapy is like having a guide who helps you navigate through life’s challenges. It is an avenue to talk to someone called a therapist. They’re trained to understand how people think and feel. The therapist listens to you carefully without judging you. … Continue reading Therapy: What You Need to Know
8 Affordable Alternatives to Therapy
April 19, 2022
Mental health is a serious matter, something that deserves attention and care. However, in this part of the world, talking about it can be overlooked or not taken as seriously as it should be. Therapy is a great way to look after your mental health, but let’s be honest, it can be quite costly … Continue reading 8 Affordable Alternatives to Therapy
Top 10 Post-Partum Tips For Nigerian Mothers
April 19, 2022
The post-partum period is a very important part of pregnancy care for mothers. Unfortunately, this stage is not given more medical attention than the conception and delivery stage of pregnancies. Read more about Top 10 Most resort to traditional tips which cause more harm than good to the health of these women. In Nigeria, … Continue reading Top 10 Post-Partum Tips For Nigerian Mothers
Everyday Heroes: The House of Refuge
April 19, 2022
House Of Refuge (HOR) is a drug rehabilitation and resource centre which caters specifically for the rehabilitation needs of drug and alcohol dependent persons. HOR was established in 2006. HOR provides medically assisted detoxification to individuals age 17- 59, struggling with addiction to alcohol and controlled substances such as: prescription medicine, marijuana, heroin, cocaine, crack, … Continue reading Everyday Heroes: The House of Refuge
By jeremiah
Wellness: 5 Things To Know Before Seeing A Therapist
April 19, 2022
Seeing a therapist can seem like a very scary experience. It requires that you express your emotions and discuss aspects of your life that you wouldn’t ordinarily discuss with anyone. Thankfully, a skilled therapist’s number one goal is to help you and keep your information confidential while doing so. These tips below will give you … Continue reading Wellness: 5 Things To Know Before Seeing A Therapist
13 Practical Steps On How To Go Forest Bathing
April 19, 2022
In our previous article, we explained what Forest Bathing was and the fact that it is now a thing in Nigeria. Paraphasing Dr Qing Li, from Forest Bathing: How Trees Can Help You Find Health and Happiness, forest bathing can decrease anxiety, depression and anger, and reduce stress to bring about a state of relaxation. Forest bathing is … Continue reading 13 Practical Steps On How To Go Forest Bathing
By ann
Ever Tried Forest Bathing In Nigeria?
April 19, 2022
What is Forest Bathing? In a tours deal article, we came across the word ‘forest bathing’ as a tour activity organised by a tour operator here in Nigeria. Forest Bathing is a natural therapy developed in Japan in the 1980s; they also call it Shinrin Yoku. The term is being one with nature probably came … Continue reading Ever Tried Forest Bathing In Nigeria?
By ann
Coping with Madhouse Lagos
April 19, 2022
“In a madhouse, inmates scramble to reserve a space for their own fiefdom.” -Wokinda Saresihn, 2015 When you hear someone, in a rural area and fresh with ambition, say “I wan go HUSTLE for Lagos”, say a prayer for them that they might succeed and not be caught in that perpetual gyre of urban confusion. … Continue reading Coping with Madhouse Lagos
By adedoyin
DIY Wednesday: Hot Oil Massages
April 19, 2022
What is a hot oil massage? Hot oil massages relax your scalp and help increase the health of your hair. Incorporating hot oil massages into your regular hair care regiment has numerous benefits. According to Style Craze, hot oil massages cause hair growth because massaging your scalp with hot oil increases the circulation of blood, … Continue reading DIY Wednesday: Hot Oil Massages
By ibiene
