Archives Tag: Sweet Potatoes
Recipe For Sweet Potatoes Salad
April 19, 2022
I have a new salad obsession. It’s called Sweet Potatoes Salad. I discovered this food jewel while searching for new recipes to try out. I have @gracevalue to thank for it.  Read more about Recipes Sweet Potatoes Salad is a five ingredients salad. So, you won’t need to break the bank to make it. … Continue reading Recipe For Sweet Potatoes Salad
Did You Know? Nigeria is the World’s Third Largest Producer of Sweet Potatoes
April 19, 2022
Sweet potatoes are starchy tuberous roots that are prized for their pleasant taste. When cooked, they may form part of a broader dish or can be consumed alone. This potato’s sweet taste sets it apart from other root-derived foods. Read more about Business Nigeria produces about 4 million tons of sweet potatoes annually. This makes … Continue reading Did You Know? Nigeria is the World’s Third Largest Producer of Sweet Potatoes
Did you Know? 8 Foods That are Rich in Vitamins
April 19, 2022
Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E and K. Each vitamin has a specific job so a deficiency of any of them … Continue reading Did you Know? 8 Foods That are Rich in Vitamins
Did You Know? 8 Foods Rich in Fibre
April 19, 2022
Our topic of discussion today is dietary fibre, an important but often overlooked class of food. In case you’re wondering, it’s not amongst the classes of food taught in school. So, what then is it? Dietary fibre refers to the indigestible parts of plant foods like vegetables, fruits, beans and legumes. As can be deduced … Continue reading Did You Know? 8 Foods Rich in Fibre
Did You Know? 8 Foods With High Carbohydrate Content
April 19, 2022
Carbohydrates are energy giving foods. They contain sugar molecules which form starch and fibre. When starch is broken down by the body, it becomes glucose. In Nigeria, most of the foods that we eat are rich in carbohydrates. Read more about Food Also known as carbs, this class of food generally perceived to be unhealthy. … Continue reading Did You Know? 8 Foods With High Carbohydrate Content
Did you Know? 5 Crops that are Cultivated in Zamfara State
April 19, 2022
Zamfara was one of the old Hausa city-states. The kingdom came into being in the 11th century. At the height of its power, Zamfara kingdom extended up to the bend of River Rima to the northwest and River Ka in the southwest with its capitals in Dutsi, Birnin Zamfara. The kingdom flourished as an autonomous city-state … Continue reading Did you Know? 5 Crops that are Cultivated in Zamfara State
Video Of The Week: Baked Sweet Potatoes And Gizzard
April 19, 2022
In our video of the week, Bukie of “The Kitchen Muse” on Youtube, shows you how to prepare a special delicacy with a combination of baked Sweet Potatoes and Gizzard. The meal, which is a variation of the popular “Gizdodo” (a combination of Gizzard and Plantain), is Bukie’s very own invention. It can be eaten … Continue reading Video Of The Week: Baked Sweet Potatoes And Gizzard
10 Ways to Cook Beans
April 19, 2022
Beans offer a variety of ways to get creative. This incomplete list would help someone escape the monotony of having a particular bean meal. Plain boiled beans is simply boiled with salt to taste. It is mostly eaten with rice and tomato stew, or simply with the stew. Bean porridge is boiled with spice and … Continue reading 10 Ways to Cook Beans
By nnenna
How to Make Kunun Zaki
April 19, 2022
Kunun is a popular drink from the Northern part of Nigeria. This drink has three varieties depending on the main ingredient used: Kunun Zaki from millet popularly known as Jero, Kunun Gyada from rice and groundnut,  and Kunun Aya from tiger nuts. Today, we will discuss the most popular type, Kunun Zaki. Ingredients: – 3 cups … Continue reading How to Make Kunun Zaki
By guestpost
