Archives Tag: Sugar
Living Well with Diabetes: Tips for Daily Management
April 19, 2022
Diabetes is a chronic medical condition characterized by elevated levels of glucose (sugar) in the blood. This occurs when the body either doesn’t produce enough insulin (a hormone that regulates blood sugar) or doesn’t use insulin effectively. Read more about Health There are two types of diabetes: Type I diabetes: Also known as insulin-dependent … Continue reading Living Well with Diabetes: Tips for Daily Management
6 Natural Substitutes For Refined Sugar
April 19, 2022
Are you in love with refined sugar? Are you one of those who add two cubes of it to their beverage and then stealthily add an extra cube or two when no one is looking? Do you take one, two or more bottles of fizzy drink in a day? Do you pass off your fizzy … Continue reading 6 Natural Substitutes For Refined Sugar
Tip Of The Day: How To Reduce Your Salt And Sugar Intake
April 19, 2022
A couple of months ago we discussed healthy eating. Well, sugar and salt reduction is a vital aspect of healthy eating. Even though it seems that our sodium and sugar consumption tripled with the rise of convenience food, it can still be checked. One way to do this is by modifying our eating behaviour. This … Continue reading Tip Of The Day: How To Reduce Your Salt And Sugar Intake
Economy Men Personality Philanthropy
The Secret To Dangote’s Wealth
April 19, 2022
A multi-billionaire and business tycoon, Aliko Dangote is the wealthiest person in Africa with a net worth of about $11.1bn as of May 2021. Aged 64, he was born in Kano on the 10th of April and is the founder and leader of the Dangote Group. Although from a well-to-do background, Dangote did not have … Continue reading The Secret To Dangote’s Wealth
Why You Should Reduce Your Salt And Sugar Intake
April 19, 2022
Salt and sugar are important nutrient sources for Nigerians, as they are for people all over the world. They are often added to meals to make them tastier, but their usefulness extends beyond the pleasant stimuli they deliver to our palettes. Read more about Wellness Sugar provides an instant energy boost to the human … Continue reading Why You Should Reduce Your Salt And Sugar Intake
5 Signs You’re Eating Too Much Sugar
April 19, 2022
For most of us, food just tastes better with added sugar. If that cup of tea doesn’t taste as nice as we want, we just add more sugar. This goes on until we become too tolerant of sugar and consume unhealthy levels of it. Read more about Wellness Luckily, the body gives off signs … Continue reading 5 Signs You’re Eating Too Much Sugar
Food Tips: 7 Foods that can Prevent Cancer
April 19, 2022
Cancer is an all encompassing word for a large number of non-communicable diseases that are characterized by the development of abnormal cells that divide uncontrollably and destroy normal body tissue. Cancer is one of the major causes of global mortality. In Nigeria, there continues to be an increase in the number of people dealing with … Continue reading Food Tips: 7 Foods that can Prevent Cancer
Wellness: 5 Great Health Benefits Of Quitting Sugar
April 19, 2022
Aside from the more obvious reasons to quit sugar such as diabetes and weight gain, there are several other ways in which sugar can affect your body. Excessive sugar can have negative effects on your cholesterol levels and affect your brain to alter the chemistry of your brain to a significant level. With these 5 … Continue reading Wellness: 5 Great Health Benefits Of Quitting Sugar
World Food Day – 6 Tips for a Healthier Diet
April 19, 2022
World Food Day is one of the most celebrated events in the United Nation’s calendar. This event holds annually on the 16th of October. This year’s edition is devoted to addressing issues of global hunger. The theme of this year’s event is “Our actions are our future. Healthy diets for a #zerohunger world.” This theme … Continue reading World Food Day – 6 Tips for a Healthier Diet
Got A Sweet Tooth? Here Are Three Valentine’s Day Deals You Would Love
April 19, 2022
Valentine’s Day is just a few days away! Because we care, here are three companies offering affordable deals, where all things sweet and sugary are concerned. Cheech: The Cakery Run by one of our contributors, Chinyere Raychelle Otiocha, a pastry chef, Cheech: The Cakery is based in Port Harcourt. This Val’s Day, Cheech has packages … Continue reading Got A Sweet Tooth? Here Are Three Valentine’s Day Deals You Would Love
By ibiene
‘Bake It’ With Cheech: Let’s Talk About Buttercream!
April 19, 2022
Today I’m talking about buttercream. Buttercream is a frosting made by mixing mainly a solid fat (butter, vegetable shortening, margarine) with sugar (powdered or granulated) used most commonly to ice cakes but also for a variety of other things. I’ll share my three main buttercream recipes and their pros and cons. Simple Buttercream Pros: it’s … Continue reading ‘Bake It’ With Cheech: Let’s Talk About Buttercream!
DIY: How to Make Homemade Chocolate
April 19, 2022
Welcome to another DIY Wednesday. I know you’d be tired of waiting already. Take a chill pill. Today, we’re going to learn how to make a very popular dessert or candy, and it promises to be exciting. I mean chocolate! Chocolate has been given many accolades and it has become so popular that some say … Continue reading DIY: How to Make Homemade Chocolate
By chinwe
Video Of The Week: Banana Pancakes Recipe
April 19, 2022
In our Video of the week, watch Bukie show you how to prepare Banana Pancakes. The beauty of Banana Pancakes is that they are healthy sugar-free alternative options to regular pancakes. Watch the video below:
‘Bake It’ With Cheech: Let’s Talk About Sugar
April 19, 2022
Let’s talk about sugar, we all love it, but hate the effects it has on our bodies. Two of my favorite substitutes for sugar in baking are Stevia and Agave Nectar. Stevia is a zero on the Glycemic Index so it’s really better for you, while Agave is a 15 on the Glycemic Index, which … Continue reading ‘Bake It’ With Cheech: Let’s Talk About Sugar
DIY: How to Make Homemade Syrups
April 19, 2022
Oftentimes, we spend so much on things we can actually prepare at home within a few minutes at little or no cost. You can make amazing varieties of syrups that suit your taste and meet your needs. Here are recipes for three homemade syrups: Date Syrup Homemade date syrups are delicious and without artificial preservatives. … Continue reading DIY: How to Make Homemade Syrups
By chinwe
