Make 2016 Your Year in Reality
You are a leader in the making. There is no reason why you should walk with your head bowed or carry a sad look. You were made for success. You really can make it happen. Yes. You. I am excited for the new year not because I have all of it together but because just […]
Mental Health: A Need for Awareness
Mental health problems are on meteoric rise across the globe. I read an interesting article which identified mental health disorders as the fifth leading cause of death and disease worldwide. Interestingly, Nigeria, along with China, North Korea and Japan were the four countries mentioned to have low burden of death and disease from mental disorders. […]
How To Relieve Stress With Exercise
Stress is an everyday occurrence for most people. Deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed as much as possible. Exercise, besides helping you lose weight, is a great way to relieve […]
How to Relieve Stress Faster
Stress is an everyday occurrence for most people due to deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed. Exercise, besides helping you lose weight, is a great way to relieve anxiety and […]
4 Powerful Tips to Help You Stay Calm During Stressful Situations
NigeriaDecides2015 has come and gone; winners have been announced, losers have conceded, but one person most Nigerians will not forget is Professor Attahiru Jega. Aside his role as the umpire, many have come to see him as calmness personified because of the way he handled the televised tantrums of Elder G. Orubebe at the final […]
7 Habits For a Happier You
Happiness is a true measure of personal success. Making other people happy is the utmost expression of success. It’s almost impossible to make others happy if you don’t feel the same. What is the story behind people’s happiness? Why are some people happier than others? A very big question. Time and again we unconsciously […]
HOW TO: Have A Stress Free Christmas!
By Pamela Agboga. Christmas comes but once a year, and now it is here; with the attendant physical, mental and emotional pressures of satisfying so many desires. This Christmas has to be better than the last, and the magic has to be kept alive. Where to go, what to eat, and who to do it […]
How To Get Rid Of Stress
By Kiki Omeili. Stress can be a result of being under too much pressure or doing too much work. At the point where work or pressure becomes too much for the body to cope with, then we say that a person is stressed. The normal working state of the body is called “Homeostasis” and anything […]
Stress Management
Life in modern times is full of demands, hassles, so many deadlines to beat and meetings to attend. This has made stress common place for a lot of folks. With the activity – packed schedules, your muscles tighten, the heart beats faster, blood pressure increases, senses sharpen and your body is thrown into an almost constant emergency mode.