Archives Tag: Stress

Hair

April 19, 2022

An average scalp has about 100,000 to 150,000 hairs. Human hair has the highest rate of mitosis (cell division) and grows autonomously, so each hair is on its own individual cycle. Grey hair involves the loss of pigment cells in our hair follicles.  This means that the strand of hair will no longer produce melanin, … Continue reading Facts About Grey Hair

By amarachi

LIFESTYLE

April 19, 2022

We’ve heard over and over that stress is harmful to our health and can lead to numerous health problems one can think of. Aside from making us feel depressed and awful emotionally, it can also cause weight gain, headache, asthma, increase blood pressure, insomnia, rapid ageing and many other health related issues. Truth be told, … Continue reading Surprising Benefits of Stress

By beckonoise

BUSINESS CAREER

April 19, 2022

It’s almost month end and you haven’t met your target. Business isn’t growing at the rate you’d expected. What if your investors pull out? Your heart rate is steadily increasing, and anxiety is gnawing at your self-esteem. Does this seem familiar? There will always be that burden to work under pressure. But you have to … Continue reading 5 Ways Software Help in Reducing Workplace Stress

By chioma-iwunze-ibiam

Health

April 19, 2022

You can be on top of your game and NOT be stressed.

By jehonwa

Personal Development

April 19, 2022

Most of us are very familiar with that voice that tells us to postpone work till later. The dictionary defines procrastination as the act of postponing, delaying or putting off, especially out of habitual carelessness or laziness. If you continually postpone stuff you should be doing and do not eventually catch up within the limited amount … Continue reading The Dangers of Procrastination

By jelifat

Health

April 19, 2022

We all know the signs, in fact, we see them as they begin to develop. The changes in the body system, the wrinkles that were not there before and the black hairs that start changing to white. All the signs of ageing are usually very noticeable by the individual first before any other person. Ageing … Continue reading Habits That Could Age You Prematurely

By jelifat

Health

April 19, 2022

According to The Oxford Dictionary, stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To be honest, one does not actually need a definition to know when he/she is stressed. We all have gone through stress at one point or the other in our lives, so it … Continue reading 6 Useful Tips to Relieve Stress

By jelifat

Health

April 19, 2022

  It is believed that work is synonymous with stress and it is a common and widely held notion that stress is caused by work. However, this is not true of all cases. Stress can be caused by a number of reasons, which may not be related to work. Stress is a state of mental … Continue reading Maintaining a Balance in Health, Work and Stress

By jelifat

Opinion Relationships

April 19, 2022

You are a leader in the making. There is no reason why you should walk with your head bowed or carry a sad look. You were made for success. You really can make it happen. Yes. You. I am excited for the new year not because I have all of it together but because just … Continue reading Make 2016 Your Year in Reality

By mary-odunuga

Health Opinion

April 19, 2022

Mental health problems are on meteoric rise across the globe. I read an interesting article which identified mental health disorders as the fifth leading cause of death and disease worldwide. Interestingly, Nigeria, along with China, North Korea and Japan were the four countries mentioned to have low burden of death and disease from mental disorders. … Continue reading Mental Health: A Need for Awareness

By arinzeude

Health Tip of the Day

April 19, 2022

Stress is an everyday occurrence for most people. Deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed as much as possible. Exercise, besides helping you lose weight, is a great way to relieve … Continue reading How To Relieve Stress With Exercise

By guestwriter

Health

April 19, 2022

Stress is an everyday occurrence for most people due to deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed. Exercise, besides helping you lose weight, is a great way to relieve anxiety and … Continue reading How to Relieve Stress Faster

By guestwriter

Opinion

April 19, 2022

NigeriaDecides2015 has come and gone; winners have been announced, losers have conceded, but one person most Nigerians will not forget is Professor Attahiru Jega. Aside his role as the umpire, many have come to see him as calmness personified because of the way he handled the televised tantrums of Elder G. Orubebe at the final … Continue reading 4 Powerful Tips to Help You Stay Calm During Stressful Situations

By chris-bamidele

LIFESTYLE

April 19, 2022

  Happiness is a true measure of personal success. Making other people happy is the utmost expression of success. It’s almost impossible to make others happy if you don’t feel the same. What is the story behind people’s happiness? Why are some people happier than others? A very big question. Time and again we unconsciously … Continue reading 7 Habits For a Happier You

By kobe

Health LIFESTYLE

April 19, 2022

By Pamela Agboga. Christmas comes but once a year, and now it is here; with the attendant physical, mental and emotional pressures of satisfying so many desires. This Christmas has to be better than the last, and the magic has to be kept alive. Where to go, what to eat, and who to do it … Continue reading HOW TO: Have A Stress Free Christmas!

By pagboga