Did You Know? 5 Meals That Can Be Prepared With Beetroots
Beetroot which is also known as beet, is a root vegetable that is loaded with folate (vitamin B9), fibre, manganese, iron, potassium, and vitamin C. This superfood is delicious and easy to prepare. In fact, it can be eaten raw, boiled, roasted, steamed or baked. Even though this vegetable can be bought from departmental […]
Video Of The Week: 3 Healthy Smoothie Recipes
Smoothies are a great alternative for people who don’t like to eat raw fruits and vegetables. They contain antioxidants, vitamins, healthy fats, and other nutrients that promote good health. Moreover, they are a great option for busy people or those who don’t like to cook. Read more about Video of the week In our […]
Food Recipe: Fluted Pumpkin (Ugu) Smoothie
Preparing nourishing foods and drinks is something Nigerian mothers have been doing since nineteen kiridim. Sometimes, these mamas go through what I call immune-boosting seasons. During these seasons, certain foods are prepared and served the family to improve their immunity against a particular disease. But when a child loses weight after a bout of sickness […]
Recipe for Avocado Cucumber Smoothie
Smoothies are a hit in today’s world. Gym lovers, weight watchers, healthy living devotees are all going for it. Who would blame them? Smoothies are light, healthy and refreshing drinks. They are not just easy to prepare but they are best prepared at home. I say this because even though the popularity of this beverage has […]
Video Of The Week: The Smoothie Prep Routine & Recipes You Can Use to Maintain A Healthy Weight
You’ve probably heard time and again that eating fruits and vegetables is beneficial for your health. But eating fruits and veggies in their raw form on a daily basis can get tiring. Read more about other Videos of the week This is the very reason smoothies were invented. They are a very creative alternative to […]
DIY: Avocado Banana Smoothie
There are so many ways to enjoy your fruits outside the regular bite-and-chew. The avocado banana smoothie helps you enjoy your favourite healthy fruits in a rich creamy and healthy smoothie. Amazingly, this smoothie is rich in potassium and contains healthy oils to help normalize the blood sugar. It also helps to relax you and […]
Interesting Ways to Stay Hydrated Besides Water
As the temperature rises, our bodies adjust itselves to stay cool and balanced. Staying hydrated is an important part of maintaining that balance. Do you also know what the easiest way to achieve healthy body, flawless skin and gorgeous hair? The answer is ‘by staying hydrated’. How do you know when you’re properly hydrated? By […]
Restaurant Review: Zenith Water Margin
With a water fountain lit up by bright lights, the night-time ambience of Zenith Water Margin on Adeniran Ogunsanya Street draws evening revellers with a promise of oriental seclusion. Large paper balloons with long tassels hang down from the ceiling. There are parking attendants, and a bevy of cheerful staff to usher you upstairs to […]