Archives Tag: Sleep

LIFESTYLE

April 19, 2022

You deserve all the good things. Yes, you do. Now, we know Nigeria has a lot of work to get done – with our current economic climate and political tensions – but that doesn’t mean you shouldn’t be able to have a good time (on a budget). We’ve compiled five easy ways to pamper yourself … Continue reading Five Ways To Pamper Yourself This Christmas

By ibiene

LIFESTYLE

April 19, 2022

We’ve heard variants of the admonition “work hard and play hard” since we were children. Does anyone remember “all work and no play makes Jack a dull boy”? I remember seeing a tweet that said almost everything will work again if you unplug it and let it rest for a while, including ourselves. I totally … Continue reading 5 Ways to Recharge When You’ve Been Working Hard

By jehonwa

Food Health

April 19, 2022

There are many possible reasons for feeling tired during the day, with a lack of sleep being the top candidate. However, if insomnia or health issues are not responsible for your fatigue  and lack of energy, the food you are eating might be the source. Avoiding certain foods can help prevent afternoon sleepiness. If fatigue … Continue reading Food That Drains Your Energy

By amarachi

Health

April 19, 2022

Don’t know about you, but there’s no worse feeling than that feeling like you’re awake but can’t seem to move a muscle. It used to freak me out, so bad that I dreaded falling asleep. The ordeal is so scary that many people who go through it are convinced that it’s induced by spiritual forces. … Continue reading What To Do When They’re Pressing You – Dealing with Sleep Paralysis

By nnedinma

Health

April 19, 2022

Most of us are guilty of certain habits we indulge in right before bed, some of these contribute to sleeplessness while others generally tell on your health with time. The funny part is that most people do not even know that these habits have noticeable effects on the health. How do you stop doing something … Continue reading 5 Things You Should Stop Doing before Bed

By jelifat

Health

April 19, 2022

The productivity you’re aiming for by depriving yourself of sleep and staying up late, is often not true productivity.

By jehonwa

Health

April 19, 2022

It does not always have to be the alarm that wakes you up because you didn’t sleep on time. A lot of people sleep very late and this, in turn, contributes to the reason why they wake up late.  Experience and discipline can go a long way in helping you to sleep early enough so … Continue reading Simple Tips to Help You Sleep Early

By jelifat

Health

April 19, 2022

Sometimes, life’s worries weigh us down so much that it affects our ability to sleep properly. Sleeplessness is not caused only by worrying, it can also be caused by sickness, depression or loss. However, no matter how bad the situation is, it can always be sorted out and it certainly should not affect your health … Continue reading 5 Simple Tips to Combat Sleeplessness

By jelifat

Beauty FAMILY Health Science & Technology

April 19, 2022

We all eventually succumb to nature’s call when it comes to rest and sleep; the major difference being the sleep duration which differs from individual to individual. The big question however, is why do we sleep?  Although research findings are not completely certain why we sleep, it is obvious that its functions and benefits in … Continue reading Benefits of Sleep

By kobe

Health LIFESTYLE

April 19, 2022

By Joy Ehonwa Benjamin Franklin famously said, “Early to bed and early to rise makes a man healthy, wealthy and wise”. Waking up early can definitely boost your health, aid your wealth creation efforts, and help you acquire some wisdom for living too. When you wake up early you have time to eat breakfast instead … Continue reading 5 Tips for Waking Up Early

By pagboga

Health LIFESTYLE

April 19, 2022

Saw a show on TV recently and was wondering what we know about Bed bugs, so we decided to write an article about it. Sleep is golden; especially now where everyone seems to be in a rush. Having a good night sleep is important for many reasons, it helps you concentrate at work/school, boosts your … Continue reading Ensure A Good Night’s Rest

By connectnigeria