Archives Tag: Protein
Food You Surprisingly Never Knew Were High In Protein
April 19, 2022
It is a basic fact in nutrition that we all need to make sure that we get enough protein in order to stay healthy. To ensure our organs function properly, we need foods rich in protein just as we need foods rich in carbohydrates and fat. Proteins are made up of amino acids that determine … Continue reading Food You Surprisingly Never Knew Were High In Protein
7 Foods That Are Bad For The Liver
April 19, 2022
The liver is the largest internal organ in the body. This organ works tirelessly from sun up to sun down to ensure that we are healthy and strong. It metabolizes fats, carbs and protein. It detoxifies the blood. It also produces bile which aids food digestion. In return for these and other services that … Continue reading 7 Foods That Are Bad For The Liver
Did You Know? 8 Foods with High Protein Content
April 19, 2022
Protein is an important nutrient which the body needs for proper growth. It also helps to maintain and repair body tissues. This class of food is an essential part of a balanced diet and balanced diet is a food goal that we should consciously work to achieve daily. On the other hand, when the body … Continue reading Did You Know? 8 Foods with High Protein Content
Recipe for Awara, the Popular Snack in Kwara State
April 19, 2022
Awara is soya bean cake. It’s a much loved delicacy in Kwara State. People usually buy it in the mornings and late afternoons. It’s a healthy snack, one that would leave the consumer full for very long. Awara is a very good source of protein. It can be enjoyed alone but it can also be … Continue reading Recipe for Awara, the Popular Snack in Kwara State
Afang Soup Recipe
April 19, 2022
Pronounced ah-fan, afang soup is indigenous to the Efik, Ibibio and Oron people of Southern Nigeria. Afang soup is a healthy soup infused with vegetables and ample protein. Learn to make afang soup with these simple steps. Ingredients Afang leaves (chopped and blended) Water leaves (chopped) Protein of your choice (beef, chicken, shrimps, fish… the … Continue reading Afang Soup Recipe
By ibiene
Fitness Central: 7 Habits That Can Help You Lose Weight
April 19, 2022
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight
By bella-odigie
Best Foods to Eat After a Workout
April 19, 2022
A great workout does not depend on the number of squats you did, or the amount of push-ups you did, even though that helps, but it goes beyond them. When it comes to keeping fit, there are certain elements that depend on the performance of your fitness goals. Aside from the rigorous workouts, you have … Continue reading Best Foods to Eat After a Workout
By beckonoise
Beef: The Slow Killer.
April 19, 2022
Burgers, hot dogs and generally red meat can be very dangerous to your health. Studies have been shown that beef eaters have shorter life spans. Study has also shown that the higher your consumption of beef, the higher your chances are of dying from cancer, heart problems, stroke or even diabetes. Beef is high in … Continue reading Beef: The Slow Killer.
