Archives Tag: Mindful eating
7 Simple Practices for Mindful Eating
April 19, 2022
Mindful eating is a practice that encourages a deep connection between our bodies and the food we consume. By fostering awareness and appreciation for each bite, mindful eating can transform our relationship with food, promoting better digestion, improved satisfaction, and overall well-being. Here are seven ways to incorporate mindful eating into your daily life. … Continue reading 7 Simple Practices for Mindful Eating
Wellness: Here Is What You Need To Know About Mindful Eating
April 19, 2022
Oftentimes, when we are seeing a movie in our sitting rooms, chances are we are doing something else simultaneously— it could be reading a book, scrolling through feeds on our social media platforms, or munching on snacks. Read more about Wellness Eating and at the same time doing something else can be a problem … Continue reading Wellness: Here Is What You Need To Know About Mindful Eating
