Archives Tag: Lifestyle
Wellness: 5 Warning Signs That Indicate A Stroke Is On Its Way
April 19, 2022
A stroke occurs when there is an obstruction of blood to the brain or a blood vessel in the brain ruptures. It is one of the leading causes of death and disability around the world and there are thousands of cases per year in Nigeria. The importance of detecting a stroke on time can never be … Continue reading Wellness: 5 Warning Signs That Indicate A Stroke Is On Its Way
Wellness: 5 Signs And Symptoms Your Body Needs More Magnesium
April 19, 2022
Magnesium deficiency is a very common yet overlooked health problem. It often goes underdiagnosed for a long time until it leads to more serious conditions. From a poor diet to diseases such as diabetes, there are several causes of low magnesium. In this article, we’ll take look at the signs and symptoms of magnesium deficiency to … Continue reading Wellness: 5 Signs And Symptoms Your Body Needs More Magnesium
Get Fit With Wale: Developing Healthy Eating Habits
April 19, 2022
The growing risks associated with unhealthy diets calls for attention globally. The culture of food is an age long practice which ranges from place to place. Its earliest discovery must have been in the first six hours of human existence when the crave for energy place demand on food. The essence of food must first … Continue reading Get Fit With Wale: Developing Healthy Eating Habits
Get Fit With Wale: Safety Precautions In Exercise
April 19, 2022
The human body can be likened to a machine, prepared for movement. In its frame and design, it explains the potent and effectual tendency of physical possibilities. The healthy state of mind and functionality of the body remains an integral parts of longevity. This determinant factor has necessitated a deliberate and informed attempt of planning … Continue reading Get Fit With Wale: Safety Precautions In Exercise
Wellness: 6 Habits That Can Reduce Your Lifespan
April 19, 2022
We all hope for a long life but we may be ignorant of certain habits that can lead to a shorter lifespan. These lifestyle choices can impact one’s health to such an extent that it is imperative to pay attention to them. If you have hope of reaching the 100-year mark, here are 6 habits … Continue reading Wellness: 6 Habits That Can Reduce Your Lifespan
Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better
April 19, 2022
Virtual Reality is one technology that has the potential to change the way we live. Its impact can be seen across various fields from entertainment to travel and space exploration. One industry that shows the most promise, however, is the healthcare industry. Virtual Reality is already impacting this industry in various ways and this will … Continue reading Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better
Wellness: The Best Sleeping Position For Heartburn And Six Other Ailments
April 19, 2022
If you sleep for eight hours every night (one-third of a day) then you will sleep for about 9000 days (one-third of your life) throughout your entire life! This shows that sleep is one vital aspect of life that just can’t be overlooked. And there’s a right way to do it! To maximise your sleep, … Continue reading Wellness: The Best Sleeping Position For Heartburn And Six Other Ailments
Wellness: 5 Amazing Benefits Of Collagen Supplements
April 19, 2022
Collagen is the major protein component found in the body. This means it plays a vital role in enhancing the connective tissues including the tendons, ligaments, skin, and muscles. In recent times, Collagen has become more available in supplemental form. The supplements are highly absorbable and can be added to food. Here are some ways … Continue reading Wellness: 5 Amazing Benefits Of Collagen Supplements
Nigerian Artist, Haneefah Adam, Transforming Food Into Works Of Arts
April 19, 2022
Haneefah Adam is a young Nigerian artist who has taken the artistic world by storm with her exploits in food arts. Most of us see food for its primary purpose of satisfying our hunger, but Haneefah views food differently. To her, food can serve artistic purposes and she has proven that numerous times with creative … Continue reading Nigerian Artist, Haneefah Adam, Transforming Food Into Works Of Arts
By ugo-chinedu
Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
April 19, 2022
Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your testosterone levels naturally: Eat A balanced Diet Your diet should include all the essential nutrients including … Continue reading Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
Engineering Happiness Conference Tour With Dr. Arun
April 19, 2022
Engineering Happiness with Doctors: Where Science Ends; Spirituality Begins! Dr. Arun Bhardwaj (B.Tech; MBA; PhD) Thanks to one of my doctor friends, I had an opportunity to share my Engineering Happiness program with a team of bright young doctors and their families recently. It was late night, yet they were very enthusiastic to know another … Continue reading Engineering Happiness Conference Tour With Dr. Arun
Wellness: 6 Foods That Help With Acid Reflux
April 19, 2022
Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus. This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or lower Oesophageal sphincter. A normal LES functions as a buffer that protects the Oesophagus by … Continue reading Wellness: 6 Foods That Help With Acid Reflux
4 Tips for Maintaining the Right Sitting Posture
April 19, 2022
If you find yourself constantly at your desk for the most part of the day, then you ought to develop the right sitting posture. It is more important to sit correctly than conveniently, and though it might take a while to adjust to it, sitting rightly goes a long way in shaping your body and … Continue reading 4 Tips for Maintaining the Right Sitting Posture
Why Parents Prefer English to the Native Tongue
April 19, 2022
One cannot be sure if this is a wider problem with colonized societies, but in Nigeria, modern parents erroneously believe it is crass to allow their children to learn their local dialects. They believe it is not classy enough to be linked with a past or childhood where their native tongue is very prominent. These … Continue reading Why Parents Prefer English to the Native Tongue
By adedoyin
Switching Off From Routine via Mini-Retirements
April 19, 2022
A great many millennials are at a stage where they feel lost about career and life outcomes. An even greater number, on getting into the labour force, begin to feel unfulfilled and choked within a few years. As a matter of concern, Human Resource departments nowadays emphasize why it is necessary for employees to get … Continue reading Switching Off From Routine via Mini-Retirements
By adedoyin
