Archives Tag: Kola Olaosebikan
Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine
April 19, 2022
In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo Fitness channel on Youtube, will be introducing you to a dance workout routine you can do in the comfort of your home. Weight loss exercises can become monotonous sometimes, hence the need for aerobic dancing to spice things up. … Continue reading Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine
Video Of The Week: 5-Min HIIT Workout For Fat Loss
April 19, 2022
High-Intensity Interval Training (HIIT) is a form of cardiovascular exercises that keep you working for short periods of time, followed by short periods of rest. HIIT has been proven to be a highly effective way to burn fat and keep your heart in good shape. In fact, HIIT has also been shown to be a … Continue reading Video Of The Week: 5-Min HIIT Workout For Fat Loss
Video Of The Week: 3 Mistakes That Give You Belly Fat
April 19, 2022
Losing belly fat involves a combination of adopting the right workouts and knowing what exact nutrition suits you. In this video, Kola Olaosebikan, a Nigerian Fitness Coach, enlightens you on the diet mistakes that could be triggering your belly fat. Watch the video below. From avoiding pitfalls of consuming so-called healthy meals to regulating your … Continue reading Video Of The Week: 3 Mistakes That Give You Belly Fat
