Archives Tag: how to sleep better
3 Reasons Not to Sleep with Your Phone Very Close to You
April 19, 2022
It’s not uncommon to see people snooze off while using their phones at night. You know, when you’re trying to reply waiting for messages on WhatsApp or check out tags on Facebook after a stressful day, and then you doze off without putting your phone away. But sleeping with your phone under your pillow or … Continue reading 3 Reasons Not to Sleep with Your Phone Very Close to You
Simple Tips to Help You Sleep Early
April 19, 2022
It does not always have to be the alarm that wakes you up because you didn’t sleep on time. A lot of people sleep very late and this, in turn, contributes to the reason why they wake up late.  Experience and discipline can go a long way in helping you to sleep early enough so … Continue reading Simple Tips to Help You Sleep Early
By jelifat
5 Simple Tips to Combat Sleeplessness
April 19, 2022
Sometimes, life’s worries weigh us down so much that it affects our ability to sleep properly. Sleeplessness is not caused only by worrying, it can also be caused by sickness, depression or loss. However, no matter how bad the situation is, it can always be sorted out and it certainly should not affect your health … Continue reading 5 Simple Tips to Combat Sleeplessness
By jelifat
4 Reasons You Are Not Sleeping Well
April 19, 2022
Ever woken up tired even after a long night’s sleep? And does this happen on a regular basis? Believe it or not, this is a problem faced by millions around the world. The impact of sleep deprivation on a society can be disastrous – from car crashes to severe occupational errors and failed health. Getting … Continue reading 4 Reasons You Are Not Sleeping Well
By ify
10 Tips to Help You Sleep Better Every Night
April 19, 2022
Having a hard time finding the sleep you are really craving for the night? Do you stay up all night with an unsolicited alertness when everyone else has fallen asleep or wake up in the middle of the night and find yourself unable to get back to sleep despite all efforts to? Insomnia can be … Continue reading 10 Tips to Help You Sleep Better Every Night
By guestwriter
6 Tips to Help You Sleep Better in a Hotel Room
April 19, 2022
The role of sleep is very important in everyday life, and practically all healthcare professionals confirm this. Sleep is an excellent avenue to reinvigorate oneself as well as boost productivity. However, many people are finding it harder to get enough of it because they have to meet up with deadlines or satisfy one family demand or the … Continue reading 6 Tips to Help You Sleep Better in a Hotel Room
By guestwriter
