Archives Tag: healthy lifestyle

Wellness

April 19, 2022

  Wellness means much more than just your physical health. It is a holistic concept that involves your mental, emotional, social, and spiritual well-being too. A personal wellness plan helps you live your best life by making conscious choices for a healthier lifestyle across all these areas. Read more about Wellness A wellness plan is … Continue reading How To Create A Personal Wellness Plan

By chidiogo-akaelu

Health Wellness

April 19, 2022

  In our daily lives, we encounter stress or situations that have the potential to become stressful because of workload, decision-making, responsibilities, and sometimes even activities we know will benefit us personally. This article will delve into the meaning, causes, effects of stress, not forgetting stress management techniques. Read more about Wellness What is Stress? … Continue reading Stress Management Techniques for a Healthier Lifestyle

By tecy-igbadume

Health LIFESTYLE

April 19, 2022

  Maintaining a healthy lifestyle begins with the choices we make at every meal. Building a balanced plate is a fundamental aspect of nourishing our bodies with the essential nutrients they need. This article will explore simple yet effective nutritional tips to help you create a balanced and wholesome diet for a healthy lifestyle. Read … Continue reading Nutrition Tips for a Healthy Lifestyle

By chidiogo-akaelu

Health Wellness

April 19, 2022

  Brain fog can leave you feeling unmotivated, irritable, and confused. While it can have many causes, it can often be managed by making healthy lifestyle changes. The below lifestyle changes are not just beneficial to the brain but are vital for boosting overall health. Read more about Wellness If you make these changes, but … Continue reading Wellness: 4 Ways To Eliminate Brain Fog 

By samuelokoruwa

Wellness

April 19, 2022

  Mental health is an important aspect of wellness that has been grossly overlooked for a long time. Yet the state of one’s mind dictates to a large extent how sound they are physical. Many studies have found that mental health disorders such as schizophrenia and depression can result in a shorter lifespan. This is sufficient … Continue reading Wellness: 29 Inspiring Mental Health Quotes

By samuelokoruwa

Health Wellness

April 19, 2022

  As much as we understand the benefits of living a healthy and fit life, it can be hard finding the motivation to engage in habits that promote healthy living. You may deal with some resistance when you want to go for a run or hit the gym. This is normal. Our brain has a … Continue reading Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle

By samuelokoruwa

Social Media video

April 19, 2022

It is one thing to prepare tasty healthy meals and another thing to prepare them on a daily basis. A good look at this, and you find that it is not only stressful but hardly feasible if you want to adopt a healthy lifestyle. Read more on our video of the week It is much … Continue reading Video Of The Week: How To Meal Prep For An Entire Week

By samuelokoruwa

Health

April 19, 2022

Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus.  This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or lower Oesophageal sphincter. A normal LES functions as a buffer that protects the Oesophagus by … Continue reading Wellness: 6 Foods That Help With Acid Reflux

By samuelokoruwa

Health

April 19, 2022

Our mouths help keep us alive, and happy. We eat and drink the delicious stuff, we talk, kiss, and do a host of other things with our mouths. Unsurprisingly then, oral hygiene is right up there on the list of daily concerns, and rightly so. Here are 15 things you may or may not have … Continue reading 15 Interesting Nuggets about Oral Hygiene

By jehonwa

Health

April 19, 2022

A low libido can happen for a variety of reasons. Studies show that 32 percent of women and 15 percent of men lack the desire to have sex regularly. A few potential causes of a decreased sex drive could be due to depression, stress, obesity or certain medications. Here are natural ways to help check … Continue reading Natural Ways To Treat Low Sex Drive

By amarachi

LIFESTYLE

April 19, 2022

Lots of diseases or medical conditions are impacted based on the lifestyle we incorporate in Nigeria.  Such as Obesity, Diabetes and Pre-diabetes, High Cholesterol, High Blood Pressure, Heart Disease, Depression. These diseases were uncommon in our earlier years as a nation. Hence, there is a need to advance a specialized set of services for patients … Continue reading Nigeria’s 1st Lifestyle Clinic Opens in Lagos

By adepeju

Health

April 19, 2022

One of the common refrains often put up by people as the defence mechanism when they are advised to do regular medical check-ups, even when there are no apparent health challenges is to say that what they don’t know will not kill them. How wrong they are! Though death is inevitable for all, in reality, … Continue reading What You Don’t Know Can Kill You

By iziaq

LIFESTYLE

April 19, 2022

To know what you know and what you do not know that is the true knowledge—Confucius. There are many things in Life that in themselves are good but can be bad for you. You believe you are enjoying your life to the fullest but Haba, Iro, you are slowly no longer living. Are you interested … Continue reading Good Things That Can Be Bad For You

By adepeju

Home

April 19, 2022

It is not only embarrassing to find mildew growing on supposedly neat clothes or furniture. It could also be unwholesome for one’s health or pose potential damage to property. The rainy season creates favourable conditions which encourage fungal growth on surfaces like cloth, leather, and wood and on damp places.Extra care is required in keeping … Continue reading How to Prevent Mildew from Wrecking Your Home during the Rainy Season

By nnenna

Health

April 19, 2022

Have you ever been in the company of the old? I’m sure we all have. At one point or the other we’ve had the privilege of being with our grannies. For most of the middle aged today, it’s with our now aging parents. You may have at one time or the other wondered why most … Continue reading Uncle’s Corner: Do What You Can While You Can

By amuta