Archives Tag: Healthy habits
Healthy Habits for Good Posture and Spinal Health
April 19, 2022
Good posture is important for more than just looking confident – it also helps keep your spine healthy and pain-free. Poor posture can lead to back pain, neck stiffness, muscle fatigue, headaches, and other issues. Luckily, developing a few simple habits can go a long way in improving your posture and spinal health. Here … Continue reading Healthy Habits for Good Posture and Spinal Health
Wellness: 5 Habits That Damage The Brain
April 19, 2022
The internet abounds with information on how to lose weight, boost heart health, and care for other organs of the body. However, we hardly get to see information about caring for the most important organ in the body, the brain. Read more about Wellness The brain controls every other organ in the body and … Continue reading Wellness: 5 Habits That Damage The Brain
5 Healthy Habits To Adopt In 2020
April 19, 2022
Entering the new year with a list of healthy habits that you can adopt is the best way you can start it. From making friends to boosting your sleep, here are 5 healthy habits that will benefit you in the new year. Learn something new One of the ways you can make 2020 a more … Continue reading 5 Healthy Habits To Adopt In 2020
7 Healthy Habits for Smartphone Users
April 19, 2022
A decade ago or so, mobile phones were still new concepts especially in our part of the world. They were still quite expensive, and mostly found with adults. Fast forward to the present, the little silicon chipped rectangular bar of gorgeous displays and nice cameras, have infiltrated and taken over our lives. Now at every … Continue reading 7 Healthy Habits for Smartphone Users
