4 Tips on Losing Your Belly Fat
Belly fat has to be one of the most notorious body attributes that many would like to rid themselves of. Unfortunately, it has proven to many to be one of the most difficult types of weight gain to conquer. Not only is it physically unappealing to many of us, but it is also one […]
Nigerian Dessert: Kunnu Aya Pudding with Strawberries & Sesame Crunch
By Ozoz Sokoh This post began life as: Kunnu Panna cotta with Guava Jam and Sesame Crunch, before I gave up the gelatine/setting agent in the Panna Cotta and before an epic fail with my guava jam caused its transformation to what it is now – Kunnu Aya Pudding with Strawberries & Sesame Crunch. Guavas are […]
Slimmer Alert! – What To Do With All That Weight
An interesting article on weight gain in women has inspired this piece. Many women have found it hard to lose weight in recent times, and from the arguments of women raised in reaction to the article, it appears that the weight challenge seems to be tied to at least one of three factors: 1. Poor […]
The Wonders and Health Benefits of the Apple Fruit
A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve maximum health. Like the old saying goes, an apple a day keeps the doctor away. Ever wondered why that saying came to be?