Archives Tag: healthy diet
5 Tips For Sticking To A Healthy Diet
April 19, 2022
Sticking to a healthy diet requires discipline and some knowledge about nutrition. Read more about Wellness You can build your discipline to eat healthy by making small changes. In this article, we look at some tips for sticking to a healthy diet and some nutritional facts to ensure you’re deliberate about what you put … Continue reading 5 Tips For Sticking To A Healthy Diet
Fitness Central: A Healthy Diet After 50 – What You Need To Know
April 19, 2022
Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know
By bella-odigie
Fitness Saturday: Why Exercise?
April 19, 2022
Most people around the world, especially women, like to stay healthy. Yet, there are some others who can’t keep up with regular exercises or stay on a healthy diet. The challenge these people on the other side of the spectrum have is being able to make living healthy a lifestyle. Instead, they admire people who … Continue reading Fitness Saturday: Why Exercise?
By chiomaosuoha
Nutritious Foods You Should Consume Moderately
April 19, 2022
As they say, too much of everything is not good.  Having everything in moderation is not just a rule applied to taking sugar or having too many cookies. The same can be said for eating in moderation. You probably didn’t know that no matter how nutritious a food can be, if taken too much can … Continue reading Nutritious Foods You Should Consume Moderately
By beckonoise
Should You Include a Cheat Day in Your Diet?
April 19, 2022
When it comes to losing weight and staying healthy, there are several kinds of diets for. There’s the Big Breakfast Diet, the Ketogenic Diet, the Paleo Diet, The Morning Banana Diet, and many more too numerous to list. A cheat day in dieting is that one day a week when you can break the rules … Continue reading Should You Include a Cheat Day in Your Diet?
By jehonwa
13 Foods That Will Boost Your Metabolism
April 19, 2022
Metabolism is a word whose meaning encompasses every thing the body does to keep human beings alive, which includes the proper function of the organs, the digestion of food and breathing. Age, gender, or even weight can be the factors that determine the metabolism rate. Besides, this set of biochemical reactions is linked closely with … Continue reading 13 Foods That Will Boost Your Metabolism
7 Most Ridiculous Weight Loss Myths You Should Know
April 19, 2022
When you are plus sized, people tend to give lots of advice on how to lose weight either to ridicule you or out of sincere concern. Nowadays there is an abundance of information on the internet, gyms etc. on how to lose weight and be healthy. Some of these tips are actually incorrect and can even be … Continue reading 7 Most Ridiculous Weight Loss Myths You Should Know
By guestwriter
10 Simple Breakfast Options Made in 15 Minutes or Less
April 19, 2022
Breakfast is the most important meal of the day, so you can’t afford to joke with choices when it comes to taste and nutrition. Throw out the cereal and try one of our handpicked easy-to-make breakfast options outlined below. Many of them take less than 20 minutes to prepare before dashing off to work and school. … Continue reading 10 Simple Breakfast Options Made in 15 Minutes or Less
By ify
