Archives Tag: Health tips

Fashion Health

April 19, 2022

I love looking at beautiful natural nails! Nails that are strong and healthy are natural adornment for our fingers. Taking good care of your nails requires very simple straightforward steps, but to take care of your nails, you need to know what healthy nails look like. Healthy nails are strong and look healthy. They are … Continue reading 10 Dos and Don’ts of Nail Care

By mary-odunuga

Health

April 19, 2022

I recently introduced a new programme to my clients: “Body Barre Fitness”. My interest in Barre fitness stems from my love for ballet. You however, do not need to be a ballet dancer, or a dancer at all, to participate in a Barre fitness programme. Barre fitness classes are ballet-inspired, incorporating a ballet Barre and … Continue reading 7 Benefits of Body Barre Fitness Programmes

By guestwriter

Health

April 19, 2022

According to the World Cancer Research Fund (and many other reputable sources), lung cancer is the most common type of cancer worldwide, contributing 13% of the total number of cancer cases in 2012. Lung cancer is a difficult and problematic cancer, as it develops close to a network of blood vessels and lymphatic channels – … Continue reading Important Facts About Lung Cancer

By guestwriter

Food Health

April 19, 2022

You can read the first part of this article here. Below are the 5 other foods that carry the greatest amount and variety of nutrients:   6. EGG YOLKS Egg yolks have been unfairly demonized because of their cholesterol content, but studies show that dietary cholesterol isn’t something you need to worry about because cholesterol … Continue reading The 10 Most Nutrient-Dense Foods on the Planet Part 2

By guestwriter

Food Health

April 19, 2022

We often shy away from eating or using garlic because of its funny taste plus its lingering smell which can stay on a person for hours. But the health benefits of garlic as a herb and a natural health remedy that checks and treats various illnesses cannot be overemphasised so finding different ways of consuming … Continue reading 7 Garlic Home Remedies You Must Know

By mary-odunuga

Health

April 19, 2022

The first time I heard the word detoxification, I thought it was some scientific method, e.g. distillation. When I eventually had an idea of what it meant, I then thought it was for only people with certain medical conditions and people looking to lose weight. Detoxification (detox for short) is the process of removing toxic … Continue reading Benefits of Regular Detoxification

By guestwriter

Food Health

April 19, 2022

I cannot count how many times I have woken up in the morning and thanked God for giving us lemon and opening our eyes to its uses and benefits. You may find my thanksgiving absurd, but believe me after trying it out you will understand my obsession over this particular fruit. Although there are countless … Continue reading 10 Awesome Benefits of Lemon

By connectnigeria

Health

April 19, 2022

Interested in learning more about kidney diseases? 36.8 million Nigerians (23 per cent) are suffering from various stages of kidney disease in Nigeria, as cited in a 2013 Vanguard News report. In this informative clip, Dr. Gabi Okafor, a reputable medical practitioner in Lagos gives practical advice on the causes, symptoms and cures of common kidney failure. … Continue reading CNTV: Your Kidney and You With Dr. Gabi

By ify

Food

April 19, 2022

I can’t count how many times my mum drummed into my ears the importance of taking my fruits and veggies while growing up. The importance of fruits and vegetables can never be over emphasized; ranging from their dietary goodies to the utmost supplies of antioxidants. Also, people who eat fruits and vegetables as part of … Continue reading Learn a Skill Wednesday: How to Make an Amazing Smoothie

By connectnigeria

Health Tip of the Day

April 19, 2022

If you spend long hours in front of your computer, it may affect your eyes in the long run. You may start experiencing blurred vision or eye strain due to this. As we are aware, the eyes are a sensitive part of the body and should be protected by all means. Jovago.com, Africa’s N0 1 Hotel … Continue reading 5 Ways to Protect Your Eyes When Using a Computer

By guestpost

BUSINESS Tip of the Day

April 19, 2022

Having a hard time finding the sleep you are really craving for the night? Do you stay up all night with an unsolicited alertness when everyone else has fallen asleep or wake up in the middle of the night and find yourself unable to get back to sleep despite all efforts to? Insomnia can be … Continue reading 10 Tips to Help You Sleep Better Every Night

By guestwriter

Health Opinion

April 19, 2022

The role of sleep is very important in everyday life, and practically all healthcare professionals confirm this. Sleep is an excellent avenue to reinvigorate oneself as well as boost productivity. However, many people are finding it harder to get enough of it because they have to meet up with deadlines or satisfy one family demand or the … Continue reading 6 Tips to Help You Sleep Better in a Hotel Room

By guestwriter

Health

April 19, 2022

I am sure that after a hard day’s work, returning home and relaxing can be another hard experience in an already tough day. Same thing over and over and you finally opt to see the doctor and it is the same last resort of a bunch of drug medications you have to keep up with. Some … Continue reading Five Great Therapy Tips You Should Try

By guestwriter

Beauty Health

April 19, 2022

Basically, a strand of hair is a string of protein cells called keratin. The hair you see on your skin is a fuse of dead keratin cells that grow outwardly from the pores of our skins. This outward growth is made possible by the continuous pushing effect of the hair follicles underneath the skin as … Continue reading Helpful Tips to Prevent Hair Loss

By guestwriter

Health Tip of the Day

April 19, 2022

If you don’t know what lead poisoning is or you are just hearing this for the first time, please let me acquaint you. Lead poisoning is a medical condition that involves the intake of lead by ingestion, skin absorption, breathing etc. Lead has metallic properties but what is of utmost concern is that it is … Continue reading Shocking Facts You Didn’t Know About Lead Poisoning

By guestwriter