Archives Tag: foods
7 Foods That Are Bad For The Liver
April 19, 2022
The liver is the largest internal organ in the body. This organ works tirelessly from sun up to sun down to ensure that we are healthy and strong. It metabolizes fats, carbs and protein. It detoxifies the blood. It also produces bile which aids food digestion. In return for these and other services that … Continue reading 7 Foods That Are Bad For The Liver
How to Preserve Greek Yoghurt
April 19, 2022
Greek yogurt is a very popular dairy product. It has a great taste and flavour. The health benefits are numerous and its versatility is also an advantage for it can use in different recipes. Greek yogurt can be prepared at home but there are some pretty awesome brands that you can buy. Sometimes though we … Continue reading How to Preserve Greek Yoghurt
Recipe for Nigerian Peppered Chicken
April 19, 2022
Peppered chicken is simply fried or grilled chicken in tasty, spicy tomato stew. This tasty treat is usually served at Nigerian parties. But it can also be prepared at home. Below are the ingredients and the method of preparation. Read more about Foods Ingredients: Chicken Drumsticks Six Big Tomatoes Two Bell Peppers Seven Scotch Bonnet … Continue reading Recipe for Nigerian Peppered Chicken
Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet
April 19, 2022
A person’s immune system consists of organs, cells, tissues, and proteins that work together to fight pathogens that cause infection or disease. The whole immune system releases antibodies that get attached to the antigens on pathogens and kill them. Read more about Wellness Therefore, it is important for a person to take up a … Continue reading Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet
Top 10 Foods To Avoid As A Woman
April 19, 2022
The estrogen levels in most women fluctuate rapidly and when the levels are too high or too low, they can cause weight gain or loss. Aside from this hormone, there are other hormones that play different roles in weight gain or loss in women and these hormones can be triggered by the kind of … Continue reading Top 10 Foods To Avoid As A Woman
Did You Know? 7 Foods That Can Boost Male Fertility
April 19, 2022
Once upon a time, men were associated with virility and infertility was considered a feminine affliction. Thus, women were blamed for a couple’s childlessness and were often the ones who went from place to place in search of a solution. Thankfully, the narrative is changing. Education has made people increasingly aware of the fact that … Continue reading Did You Know? 7 Foods That Can Boost Male Fertility
Family Businesses in Nigeria: BUA Group
April 19, 2022
The BUA Group is a major foods and infrastructure conglomerate in Nigeria with interests in various sectors of Nigerian enterprise. It was originally established as a trading concern involved in the importation of rice, iron, and steel. Since its acquisition of oil plants in 1991, the company has spread its tentacles to the fields of … Continue reading Family Businesses in Nigeria: BUA Group
Recipe for the Itshekiri Delicacy, Gbagba Fofo
April 19, 2022
Today, I bring you the recipe for gbagba fofo. This soup is very dear to the big heart of the Itshekiri people of Delta State. For those who do not know, gbagba fofo is basically okro pepper soup. This soup is easy to prepare. The fact that it’s oil free makes it a wonderful dish … Continue reading Recipe for the Itshekiri Delicacy, Gbagba Fofo
Did You Know? 5 Correct Delicacies of The Ijaw Ethnic Group
April 19, 2022
The Ijaw are the largest ethnic group in the Niger Delta region. They are also the fourth largest ethnic group in Nigeria. While Ijaw clusters are found in 6 out of the 36 states of the Federation, the largest Ijaw population is found in Bayelsa State which is the only homogeneous Ijaw state in Nigeria. … Continue reading Did You Know? 5 Correct Delicacies of The Ijaw Ethnic Group
Wow! This Delicacy in Benue State will Amaze You
April 19, 2022
Culture is a conditioning device; it shapes our food idiosyncrasies. All over the world, the different plants and animals people eat as part of their cultural foods are derived from their environment. Often times, what is considered a delicacy in one country or ethnic group is considered a taboo in another country or ethnic group. … Continue reading Wow! This Delicacy in Benue State will Amaze You
Katun Ridi, the Snack enjoyed in Kaduna State
April 19, 2022
Beniseed, or sesame seed as it is sometimes referred to, is an annual flowering plant which is cultivated for its seeds. It grows in pods and is believed to be the oldest cultivated oilseed in the world. Although its origin is doubtful, it is believed to have originated from Africa. Beniseed was introduced to Nigeria … Continue reading Katun Ridi, the Snack enjoyed in Kaduna State
Miyan Taushe, The North-Western Delicacy Enjoyed in Kebbi State
April 19, 2022
Kebbi State is in the northwest geopolitical zone of Nigeria. It was created in 1991 out of the former Sokoto State. It has a total land area of about 36,309 square kilometers. The capital of this state is Birnin Kebbi. There are 21 Local Government Areas and four Emirate Councils in Kebbi State. Kebbi is … Continue reading Miyan Taushe, The North-Western Delicacy Enjoyed in Kebbi State
Did You Know? Six Agricultural Products of Katsina State
April 19, 2022
Katsina State was created in 1987. It is a mono ethnic and monolingual state and the people are generally Hausa/Fulani. The state extends from the tropical grassland known as Sudan Savannah to Arid Zone in the North. It is blessed with fair rainfall. The rainy season is longer in the southern part of the state … Continue reading Did You Know? Six Agricultural Products of Katsina State
Did You Know? Six Health Benefits of African Locust Beans
April 19, 2022
African locust beans is a local seasoning used in making soups and stews. It gives a unique aroma to local delicacies. The botanical name for the African locust beans is Parkia biglobosa. This condiment is widely used in Nigeria; indeed, the three major ethnic groups in Nigeria have different names for this condiment. While the … Continue reading Did You Know? Six Health Benefits of African Locust Beans
Did you Know? Six Health Benefits of Ukwa
April 19, 2022
Ukwa is a traditional meal that is commonly eaten by the Igbo people of South-Eastern Nigeria. The botanical name of this food is Treculia africana while the English name is African breadfruit. Ukwa can be made into a porridge delicacy or it can be fried and eaten with palm kernel or coconut. It is a … Continue reading Did you Know? Six Health Benefits of Ukwa
