Archives Tag: fitness

Fitness

April 19, 2022

Physical fitness can be said to be the state of being physically hale and hearty. To qualify as a healthy individual, you must be strong, be in excellent shape, happy, and disease-free. Interestingly, these are all the qualities that come with adopting a fitness lifestyle. Following these female fitness enthusiasts will guide you in achieving your … Continue reading Social Media Accounts To Follow: 4 Female Fitness Trainers You Should Be Following

By samuelokoruwa

video

April 19, 2022

If you are an exercise and fitness enthusiast and you have been looking for an exercise routine, then this video will prove useful. All you have to do is follow these steps by Seun Fedina.

By samuelokoruwa

Fitness

April 19, 2022

Below are Instagram Fitness Accounts owned by Nigerians that men should follow. Williams Falade Williams Falade was born in England in 1983, spending some of his early years in Nigeria. It was during his time – at the age of 8 –  that he adopted fitness as a lifestyle. After relocating to England for high … Continue reading Social Media Fitness Accounts To Follow

By samuelokoruwa

Fitness Health

April 19, 2022

When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the same with fitness and wellness. Here are a few things a true fitness buff knows … Continue reading 10 Things Every Fitness Buff Knows

By jehonwa

Fitness

April 19, 2022

Christmas is here again, and that means food, amongst other things. As usual, we can expect strict eating habits that have been adhered to all year, to be discarded. There’s so much rice, chicken, goat meat, fish, moin-moin, dodo, salad, cake, apple pie, ice cream, and of course, drinks of all kinds on offer that … Continue reading 30 Post-Christmas Weight Loss Moves That Can Make a Difference

By jehonwa

Fitness

April 19, 2022

Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything else that’s available. The days leading up to Christmas and after is easy to fall off … Continue reading 10 ways to Maintain a Healthy Weight Over Christmas

By beckonoise

Health

April 19, 2022

More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot. While you may know the basics about proteins, carbs, … Continue reading 15 Random Facts for Health and Fitness Enthusiasts

By jehonwa

Health

April 19, 2022

If you’re a fitness junkie living in Lagos or just looking to have some fun outdoors with family and friends, then you should mark this date on your calendar: November 19, 2016. There’s an event slated to hold on that day you wouldn’t want to miss. It’s the Lagos Fitness and Wellness Festival. The Lagos … Continue reading Get Ready for the Lagos Fitness and Wellness Festival 2016

By ikenna-nwachukwu

Health Women

April 19, 2022

Some of the reasons some mothers are unable to workout include but are not limited to: not having enough time, having a child to care for, feelings of tiredness, guilt over taking time away from their kids for themselves. Having a baby definitely changes your workout routine to some extent. You probably do not have that … Continue reading Stroller Fitness: Workout and Bond With Your Baby

By lolah-akingbade

Health News

April 19, 2022

Looking for what to do this Independence Day? You should have fun dancing at this 4-hour non-stop Zumba workout. In an effort to raise awareness and support for autism and breast cancer awareness, the Inspired Women of Worth (iWOW) invite you to join their fun  Zumbathon scheduled to take place on October 1st, 2015 at the Oriental … Continue reading Dance for a Cause at the iWOW ABC Zumbathon

By ify

Health

April 19, 2022

It’s that time of the year again. Lots of fitness New Year resolutions going around. The question is how many people will be left standing at the end of the year? Most people quit halfway, but not you, not this time! Here are a few tips to help you stay consistent. Baby steps Take baby … Continue reading How to Stick With Your New Fitness Goals

By elizabeth

Health Wellness

April 19, 2022

Belly fat is one of the most notorious types of body fat ever. Easy to accumulate, and hard to shed. Even people who are not fat are not spared the appearance of a pouch on their lower belly. For fat people, belly fat may be obvious because you see the bulging, excess flesh in your … Continue reading The Trick To Losing Belly Fat

By amina-salau

Health Tip of the Day

April 19, 2022

    Losing weight is a constant struggle for a lot of people, either for health or cosmetic reasons. It also doesn’t help that diet regimes can be tough and hard to stick with. If you have been trying to lose weight with no success, the following points can help you identify what you may … Continue reading Can’t Seem To Lose Weight? This May Be Why

By amina-salau

Health SPORTS Uncategorized

April 19, 2022

    Are you struggling to keep to a fitness regimen and feeling further away from shedding the extra weight than you imagined? From August 4th to September 12th, Bootcamp is back and they are bigger and better than ever to get you back on track with your fitness goals! If you want to lose … Continue reading The After-Burn Bootcamp Begins August 4th

By elizabeth

Health SPORTS

April 19, 2022

    Jogging! The thought alone makes me yawn and i’m sure many of you share this sentiment however, once I looked at the positive health implications my views changed dramatically. Health and exercise are seemingly trending presently as I see people putting Ikoyi bridge to good use. Several people are jogging on it all … Continue reading The Benefits of Jogging

By elizabeth