10 Things Every Fitness Buff Knows
When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the same with fitness and wellness. Here are a few things a true fitness buff knows […]
30 Post-Christmas Weight Loss Moves That Can Make a Difference
Christmas is here again, and that means food, amongst other things. As usual, we can expect strict eating habits that have been adhered to all year, to be discarded. There’s so much rice, chicken, goat meat, fish, moin-moin, dodo, salad, cake, apple pie, ice cream, and of course, drinks of all kinds on offer that […]
10 ways to Maintain a Healthy Weight Over Christmas
Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything else that’s available. The days leading up to Christmas and after is easy to fall off […]
15 Random Facts for Health and Fitness Enthusiasts
More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot. While you may know the basics about proteins, carbs, […]
Get Ready for the Lagos Fitness and Wellness Festival 2016
If you’re a fitness junkie living in Lagos or just looking to have some fun outdoors with family and friends, then you should mark this date on your calendar: November 19, 2016. There’s an event slated to hold on that day you wouldn’t want to miss. It’s the Lagos Fitness and Wellness Festival. The Lagos […]
Stroller Fitness: Workout and Bond With Your Baby
Some of the reasons some mothers are unable to workout include but are not limited to: not having enough time, having a child to care for, feelings of tiredness, guilt over taking time away from their kids for themselves. Having a baby definitely changes your workout routine to some extent. You probably do not have that […]
Dance for a Cause at the iWOW ABC Zumbathon
Looking for what to do this Independence Day? You should have fun dancing at this 4-hour non-stop Zumba workout. In an effort to raise awareness and support for autism and breast cancer awareness, the Inspired Women of Worth (iWOW) invite you to join their fun Zumbathon scheduled to take place on October 1st, 2015 at the Oriental […]
How to Stick With Your New Fitness Goals
It’s that time of the year again. Lots of fitness New Year resolutions going around. The question is how many people will be left standing at the end of the year? Most people quit halfway, but not you, not this time! Here are a few tips to help you stay consistent. Baby steps Take baby […]
The Trick To Losing Belly Fat
Belly fat is one of the most notorious types of body fat ever. Easy to accumulate, and hard to shed. Even people who are not fat are not spared the appearance of a pouch on their lower belly. For fat people, belly fat may be obvious because you see the bulging, excess flesh in your […]
Can’t Seem To Lose Weight? This May Be Why
Losing weight is a constant struggle for a lot of people, either for health or cosmetic reasons. It also doesn’t help that diet regimes can be tough and hard to stick with. If you have been trying to lose weight with no success, the following points can help you identify what you may […]
The After-Burn Bootcamp Begins August 4th
Are you struggling to keep to a fitness regimen and feeling further away from shedding the extra weight than you imagined? From August 4th to September 12th, Bootcamp is back and they are bigger and better than ever to get you back on track with your fitness goals! If you want to lose […]
The Benefits of Jogging
Jogging! The thought alone makes me yawn and i’m sure many of you share this sentiment however, once I looked at the positive health implications my views changed dramatically. Health and exercise are seemingly trending presently as I see people putting Ikoyi bridge to good use. Several people are jogging on it all […]
Meet Esta Morenikeji, Fitness Training Expert and Nigeria’s Top Social Media Fitness Blogger
Esta Morenikeji, fitness training expert and blogger, was acknowledged for her work in the Fitness and Wellness industry in Nigeria as she was named Nigeria’s Top Social Media Brand in Health and Fitness during the 2014 Social Media Week Lagos. Esta Morenikeji began fitness training as a personal goal but later embraced it as a […]
Come Let’s Run Together
By Esta Morenikeji Good things are happening in Nigeria’s fitness scene. Fitness enthusiasts, and recreational sports men and women are bringing fun into fitness. On the 5th of April 2014, I will be doing the truppr’s 5K race with a group of people on the Island. I am excited about the race because, I have hoped […]
5 Minutes with Iwo Akinyoyenu, CEO Erumu Creations
Erumu Creations is a Beauty and Wellness Consultancy Company that constantly seeks to improve the quality of human life by providing practical solutions for visible results in Beauty, Health & Lifestyle. Founder/CEO, Iwo Akinyoyenu, talks to Connect Nigeria about her journey. Excerpts; CN: What motivated you to set up Erumu Creations and what inspired […]
Vivo Vibrante Sano Holds Wellness Weekend Retreat
Vivo Vibrante Sano (VVS) is a holistic wellness weekend retreat, one of the first in Nigeria. It is taking place at the Clear Essence California Spa and Wellness Resort in Ikoyi, Lagos from the 4th to 6th October 2013. The aim of VVS is to address the under-explored topic of holistic health for the twenty-first […]