Archives Tag: Exercising
How Physical Activity Can Boost Your Mood
April 19, 2022
When you think about exercising, you probably focus on the physical benefits like weight loss, muscle gain, or improved heart health. But did you know that regular physical activity has a huge impact on your mental well-being too? Exercise is a powerful medicine for the mind. Increasing research shows maintaining an active lifestyle can … Continue reading How Physical Activity Can Boost Your Mood
Different Exercises for Different Body Types
April 19, 2022
Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people … Continue reading Different Exercises for Different Body Types
By achem
Lower Your Blood Pressure: The Sport’s Medication
April 19, 2022
Have you ever read an article or heard someone say that ‘watching any sports activity can be bad for your health as it increases your risk of having a High Blood Pressure?’ This statement is not entirely false because when we get very anxious while watching our favorite teams play on TV or in the … Continue reading Lower Your Blood Pressure: The Sport’s Medication
By achem
10 Self-care Tips to Maintain Good Health
April 19, 2022
We are constantly harassed by continuous demands from work and life that there is little time left for anything else. Our responsibilities from busy careers and such could get so bad that it makes it difficult to keep up with our personal needs. Of course we usually can’t control some of these situations, however, it’s … Continue reading 10 Self-care Tips to Maintain Good Health
By beckonoise
I’m Skinny, Do I Need Exercise?
April 19, 2022
I’m tired of people asking if I want to disappear every time they see me exercising. It is almost becoming offensive and I’m not just talking about the subtexts in that statement. This post is not for those people so let’s not go into that. This is for you and I who don’t get fat … Continue reading I’m Skinny, Do I Need Exercise?
By nnedinma
Uncle’s Corner: Do What You Can While You Can
April 19, 2022
Have you ever been in the company of the old? I’m sure we all have. At one point or the other we’ve had the privilege of being with our grannies. For most of the middle aged today, it’s with our now aging parents. You may have at one time or the other wondered why most … Continue reading Uncle’s Corner: Do What You Can While You Can
By amuta
Four Activities That Strengthen Your Muscles
April 19, 2022
When the word exercise is mentioned, most people cringe because they think it is difficult and complex. However, this is not always true as there are some simple daily activities that exercise your body even when you are not paying attention. Exercise strengthens the muscles of the body by keeping them in optimum condition and … Continue reading Four Activities That Strengthen Your Muscles
By jelifat
Stress Management
April 19, 2022
Life in modern times is full of demands, hassles, so many deadlines to beat and meetings to attend. This has made stress common place for a lot of folks. With the activity – packed schedules, your muscles tighten, the heart beats faster, blood pressure increases, senses sharpen and your body is thrown into an almost constant emergency mode.
By kobe
