Archives Tag: exercise

Health Women

April 19, 2022

Some of the reasons some mothers are unable to workout include but are not limited to: not having enough time, having a child to care for, feelings of tiredness, guilt over taking time away from their kids for themselves. Having a baby definitely changes your workout routine to some extent. You probably do not have that … Continue reading Stroller Fitness: Workout and Bond With Your Baby

By lolah-akingbade

Health

April 19, 2022

Good posture is associated with smartness and youth. Poor or impaired posture gives the appearance of an unhealthy or a handicapped person, this is why most people strive to stand up tall and straight. A hunched posture can also make you look as if you have low self-esteem. It is therefore very important to achieve … Continue reading 5 Useful Tips on Improving your Posture

By jelifat

Health Tip of the Day

April 19, 2022

Stress is an everyday occurrence for most people. Deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed as much as possible. Exercise, besides helping you lose weight, is a great way to relieve … Continue reading How To Relieve Stress With Exercise

By guestwriter

Health

April 19, 2022

Stress is an everyday occurrence for most people due to deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed. Exercise, besides helping you lose weight, is a great way to relieve anxiety and … Continue reading How to Relieve Stress Faster

By guestwriter

Health

April 19, 2022

When it comes to staying fit, everyone has those days when they get frustrated and feel like giving up. How do you handle these negative emotions towards your fitness goals? Do you allow them win or you strive to overcome them? We all have different fitness goals and it’s easy to get frustrated along the way. Here … Continue reading 8 Ways to Avoid Fitness Frustration

By guestpost

Health

April 19, 2022

Every woman wants to stay fit and healthy even after having kids. I am yet to meet a mother who doesn’t want this, but I have been around many working mothers long enough to realize that this is easier said than done. After a hard day’s work, seeing to your kids’ needs and your husband’s also, you are … Continue reading 10 Steps for Busy Mothers to Lose Weight

By guestpost

Health

April 19, 2022

The kidneys are bean shaped organs located at the back of your abdomen. Each kidney is about the size of a fist; 4-5 inches long. The kidneys help the body stay in a homeostatic condition. It has many functions like filtering the blood, removing water, controlling body fluid balance and regulating the balance of electrolytes. … Continue reading 7 Things You Should Know About Kidney Disease

By guestpost

Health Tip of the Day

April 19, 2022

If you were told there is a new drug that could help you live longer, make you feel better mentally and physically, help you lose weight, improve your sleep, boost your confidence, improve your sex life and make you more efficient at work – all without negative side effects – would you not want to … Continue reading 7 Ways to Fit Exercise Into Your Busy Schedule

By guestpost

Health Tip of the Day

April 19, 2022

    Losing weight is a constant struggle for a lot of people, either for health or cosmetic reasons. It also doesn’t help that diet regimes can be tough and hard to stick with. If you have been trying to lose weight with no success, the following points can help you identify what you may … Continue reading Can’t Seem To Lose Weight? This May Be Why

By amina-salau

Health

April 19, 2022

Getting out of bed on a Monday morning always seems to be the hardest. You wish the weekend didn’t have to come to an end. The mere thought of facing the hustle and bustle of the week is enough to tempt you to call in sick at work. Before you feign an illness to avoid … Continue reading Motivational Monday : Start Your Day With Some Exercise

By amina-salau

Health

April 19, 2022

 Exercise not only does great wonders for your health, it also keeps you sharp and in shape in your mind and body. That is why engaging in daily exercise is a health recommendation for all, whether you are in perfect shape or you are out of shape. To get maximum benefits from daily exercise or … Continue reading 3 Common Mistakes People Make When Working Out

By mary-odunuga

Food Health Opinion Tip of the Day

April 19, 2022

    Belly fat has to be one of the most notorious body attributes that many would like to rid themselves of. Unfortunately, it has proven to many to be one of the most difficult types of weight gain to conquer. Not only is it physically unappealing to many of us, but it is also one … Continue reading 4 Tips on Losing Your Belly Fat

By elizabeth

Beauty Food Health LIFESTYLE Tip of the Day

April 19, 2022

by Esta Morenikeji We are all familiar with the Pareto’s 80/20 principle as it relates to business and productivity. But did you know that the same principle is applicable to weight loss and fitness? When flipped over, the application of the 80/20 rule is what makes long-term weight loss s and maintenance possible. How does … Continue reading The 80/20 Rule of Weight Loss

By guestpost

Health LIFESTYLE

April 19, 2022

The term exercise is usually used in reference to activities that promote physical fitness. Exercise, basically are activities that results in the contraction of body muscles. Regular exercise and physical activity is the path to a healthier and happier life regardless of age, sex or fitness level. Muscle contraction is the common element of all … Continue reading Beyond Leisure: The Art of Exercise

By kobe

LIFESTYLE

April 19, 2022

An interesting article on weight gain in women has inspired this piece. Many women have found it hard to lose weight in recent times, and from the arguments of women raised in reaction to the article, it appears that the weight challenge seems to be tied to at least one of three factors: 1.  Poor … Continue reading Slimmer Alert! – What To Do With All That Weight

By pagboga