Archives Tag: exercise

Health Wellness

April 19, 2022

Do you suffer from insomnia? If so, these home remedies will help you train your body to fall asleep easily. Here are some tips to overcome insomnia. Wake up at the same time each day  You may be tempted to sleep late on days when you have plenty of work to do or on weekends. … Continue reading Wellness: 4 Home Remedies For Insomnia

By samuelokoruwa

Health LIFESTYLE Wellness

April 19, 2022

  If you’re in search of great exercises that will transform your overall health, running is a great option for you to consider. Here are some reasons why you should start running. Read more about Wellness Running is convenient It doesn’t require much preparation to start running unlike hitting the gym or joining a basketball … Continue reading Wellness: 4 Incredible Health Benefits Of Running

By samuelokoruwa

Health

April 19, 2022

It can be demoralising when you are eager to do the things you love doing but can’t do them due to a restriction. This has been the case for many fitness enthusiasts who have to stay isolated in their homes due to the coronavirus outbreak. If you’re one of such individuals, do not fret. Our … Continue reading Lockdown Exercise: The 5 Exercises You Can Do While You Are Self-Isolating Due To COVID-19

By samuelokoruwa

Health LIFESTYLE

April 19, 2022

The human body can be likened to a machine, prepared for movement. In its frame and design, it explains the potent and effectual tendency of physical possibilities. The healthy state of mind and functionality of the body remains an integral parts of longevity. This determinant factor has necessitated a deliberate and informed attempt of planning … Continue reading Get Fit With Wale: Safety Precautions In Exercise

By wale-haastrup

Health LIFESTYLE

April 19, 2022

Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your testosterone levels naturally: Eat A balanced Diet Your diet should include all the essential nutrients including … Continue reading Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally

By samuelokoruwa

Fitness

April 19, 2022

Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have … Continue reading Fitness Central: Structured Workouts

By bella-odigie

Fitness

April 19, 2022

Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise?  Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines

By bella-odigie

Health

April 19, 2022

Opeyemi Bakre is a physiotherapist (physical therapist) and the founder of an outpatient physical therapy outfit called Pro-Health Community Physiotherapy aka Community Physio. She has a first degree in Physiotherapy from the Obafemi Awolowo University (Great Ife!) and a Master’s degree in Community Physiotherapy from the University of the Witwatersrand, Johannesburg. “I love working with people … Continue reading SME Spotlight: Pro-Health Community Physiotherapy

By ibiene

LIFESTYLE

April 19, 2022

Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people … Continue reading Different Exercises for Different Body Types

By achem

Did You Know? SPORTS

April 19, 2022

Are you a runner? Have you ever thought of building your sprint-power? It is natural to want to improve your speed as a runner. Your body needs to be built for the speed you wish to attain. Instead of just pushing yourself to run faster, you can train your entire body to increase the speed … Continue reading Did You Know: 3 Ways To Become A Better Runner

By achem

Did You Know?

April 19, 2022

I have amazing memories of so many games I would play as a child growing up in the early 90’s, when  the PlayStation and the Xbox felt like a leap into the future for kids at the time. In today’s digital world, children are exposed to more tech than I could have dreamed of during … Continue reading Do You Know? 6 Childhood Games We Played Before PlayStation & XBOX

By achem

Fitness

April 19, 2022

Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in … Continue reading 10 Questions for Coach E, Eziaha Bolaji-Olojo

By jehonwa

Fitness video

April 19, 2022

In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.

By samuelokoruwa

Fitness Health video

April 19, 2022

In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below

By samuelokoruwa

Tourism

April 19, 2022

Adventure travel is gaining grounds in Nigeria. Tourism usually focuses on sightseeing or experiencing different cultures from a relative point of safety or comfort. Adventure travel is more daring. It involves exercising some level of skill in physical activities while connecting with nature or the culture of a place. People go to Russia for space … Continue reading Top 6 Advantages of Adventure Travel

By ann