Archives Tag: exercise you can do at work
Fitness Saturday: Why Exercise?
April 19, 2022
Most people around the world, especially women, like to stay healthy. Yet, there are some others who can’t keep up with regular exercises or stay on a healthy diet. The challenge these people on the other side of the spectrum have is being able to make living healthy a lifestyle. Instead, they admire people who … Continue reading Fitness Saturday: Why Exercise?
By chiomaosuoha
BUSINESS CAREER Health SPORTS Tip of the Day
8 Simple Exercises You Can Do at Your Work Desk
April 19, 2022
Did you know that medical experts recommend a minimum of 30 minutes daily for exercise? With the mad hustle of Nigerian life, exercising consistently can pose a challenge, with us still figuring out an effective work-life balance.  Fortunately, all hope is not lost with these simple “deskercise” activities, that is, exercises you can do at work, that … Continue reading 8 Simple Exercises You Can Do at Your Work Desk
By ify
