Archives Tag: eating healthy

Fitness

30 Post-Christmas Weight Loss Moves That Can Make a Difference

April 19, 2022

Christmas is here again, and that means food, amongst other things. As usual, we can expect strict eating habits that have been adhered to all year, to be discarded. There’s so much rice, chicken, goat meat, fish, moin-moin, dodo, salad, cake, apple pie, ice cream, and of course, drinks of all kinds on offer that … Continue reading 30 Post-Christmas Weight Loss Moves That Can Make a Difference

By jehonwa

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Fitness

10 ways to Maintain a Healthy Weight Over Christmas

April 19, 2022

Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything else that’s available. The days leading up to Christmas and after is easy to fall off … Continue reading 10 ways to Maintain a Healthy Weight Over Christmas

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