Archives Tag: eating healthy

Health

Healthy Eating for Better Eye Health

April 19, 2022

  Maintaining our eye health is necessary, as our eyes are one of the most important parts of our bodies. They allow us to see the world around us in full colour and detail. However, many people don’t realize that the foods we eat can have a big impact on our eye health and vision. … Continue reading Healthy Eating for Better Eye Health

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Food Wellness

Nutrition Tips for a Balanced Diet

April 19, 2022

  Eating healthy doesn’t have to be complicated. With a few simple tips and tricks, you can maintain a balanced diet that nourishes your body and keeps you feeling great. Here are some practical nutrition tips to help you enjoy a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats: Read more … Continue reading Nutrition Tips for a Balanced Diet

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Fitness

30 Post-Christmas Weight Loss Moves That Can Make a Difference

April 19, 2022

Christmas is here again, and that means food, amongst other things. As usual, we can expect strict eating habits that have been adhered to all year, to be discarded. There’s so much rice, chicken, goat meat, fish, moin-moin, dodo, salad, cake, apple pie, ice cream, and of course, drinks of all kinds on offer that … Continue reading 30 Post-Christmas Weight Loss Moves That Can Make a Difference

By jehonwa

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Fitness

10 ways to Maintain a Healthy Weight Over Christmas

April 19, 2022

Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything else that’s available. The days leading up to Christmas and after is easy to fall off … Continue reading 10 ways to Maintain a Healthy Weight Over Christmas

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