Archives Tag: Cardiovascular
Video Of Week: Fitness-Cardio For Upper And Lower Body
April 19, 2022
Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:
Swim Your Way To Great Health
April 19, 2022
FACT – 30 minutes of steady swimming can burn 200-300 calories Swimming is a valuable activity for physical therapy and exercise. It works with most of the muscles in the body and provides both aerobic benefits and resistance benefits. Swimming is generally considered one of the most complete forms of exercise. Swimming is integral to … Continue reading Swim Your Way To Great Health
By kobe
