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Tackling Obesity In Children
April 19, 2022
Recently, I attended a children’s party and observed that half the kids there were overweight. This reminded me of the many other times I had seen kids who were not only overweight, but obese. The frequency with which I come by such kids is on the increase.
How To Cook Garden Egg Sauce
April 19, 2022
Garden eggs can be sometimes boring to eat. Except for some of those occasions when we smear them with peppered peanut (groundnut) paste, do we truly enjoy them. But for the fruit and veggie lovers, they are a wonderful treat and in-between-meal snack. But you can do more with these succulent vegetables, by making them into a rich stew.
By loyigah
Cassava: The Essential Tuber
April 19, 2022
Cassava is the most popular starch tuber in Nigeria. One of the reasons is because it’s the source of one of the nation’s major staple food: garri. Beyond garri, foods like abacha and fufu are popular all around the nation, and are all produced from the cassava. With the current president, Goodluck Jonathan, now endorsing cassava bread – an already popular and enjoyable meal around the world – we’re in for more discoveries about this essential tuber and the many variations in which it can be prepared.
By kobe
The World of Shrimps
April 19, 2022
Shrimp are swimming, decapod crustaceans found around the world in fresh and salt water. Together with prawns, shrimp are widely caught and farmed for human consumption. While shrimp may be small, they are huge in their appeal as these deliciously clean and crisp tasting crustaceans can be served hot or cold. Unlike their close relatives … Continue reading The World of Shrimps
By kobe
Even More Ways to Flavour Your Meals
April 19, 2022
Without a bit of salt to season our food we may end up with a bland, empty-tasting meal. Salt can be certainly referred to as the soul of many meals, it brings out the flavour of food, and you would be right if you said that without salt we may never experience the true taste … Continue reading Even More Ways to Flavour Your Meals
By loyigah
Eating Fresh and Staying Healthy
April 19, 2022
By Eru Kobe Godwin Eating healthy on a budget is possible with proper preparation and creativity. Healthy ways to eat is something we’ve all heard one way the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth,” so I don’t think it will be out of place … Continue reading Eating Fresh and Staying Healthy
By kobe
Some More Ways to Flavour Your Meals
April 19, 2022
Spice in Jars. Photo: roadkillrescue.net Last week, we discussed Better Ways to Flavour Your Meals, where I talked about how I was inspired by Rob Rainford to explore some natural, healthy, and different ways to flavour my meals. In the kitchen cupboard of an average Nigerian household, the basic spices you will likely find are: … Continue reading Some More Ways to Flavour Your Meals
By loyigah
Better Ways To Flavour Your Meals
April 19, 2022
I have been a fan of the show Licence to Grill, which originally airs on Food Network Canada, but is shown on the BET channel on Dstv. The host, Rob Rainford, makes grilling look fun and easy, with amazing and ambitious barbecue recipes. His meals are made with mostly natural and fresh ingredients and, when … Continue reading Better Ways To Flavour Your Meals
By loyigah
Don’t Eat Your Rice With Chicken
April 19, 2022
Food combination focuses on the way you combine foods at each meal—the animal and vegetable proteins, the fats and oil, the starches…and the fruits and vegetables. Some food combinations are easy to digest. They are quickly broken down, and the nutrients are thoroughly assimilated. Other combinations can be a digestive disaster, producing gas, bloating and other … Continue reading Don’t Eat Your Rice With Chicken
By loyigah
CN Food Fact: Fluted Pumpkin Leaf (telfairia occidentalis)
April 19, 2022
It is a good and healthy habit to practice eating vegetables. The vegetarian plant-based diet typically has the advantage of being low in saturated fat, cholesterol, and salt.
Virginity In The Twenty First Century
April 19, 2022
An unpublished research work reported that Nigeria cannot boast of a hundred thousand female virgin. It also said ninety per cent of Nigerian ladies lose their virginities before they are twenty years old. While for the boys, ninety three per cent will not graduate as virgins.
10 Tips To Save Money While Eating Healthy
April 19, 2022
Every penny counts in this brutal economy. Here are a few tricks you can use to save a buck and get a little healthier too.
CN Food Facts: Strange Pineapple Facts
April 19, 2022
The pineapple was probably first domesticated in the high plateaus of central South America; it was widely planted for its fiber before Europeans first saw it in the Caribbean
10 Tips to Healthy Eating
April 19, 2022
This information is designed to help adults make informed decisions about their health and is intended to be used for general nutritional information and educational purposes
7 Steps to Healthy Eating
April 19, 2022
Don’t feel you have to clean your plate when you’re eating out. Most meals are a lot larger than the average adult requires. Try splitting dinner with a friend. There are so many healthy advantages to eating a balanced diet featuring plenty of fruits, vegetables and whole grains. So make sure you eat enough of them.
