![Post Image](https://i0.wp.com/articles.connectnigeria.com/wp-content/uploads/2016/11/jogging.-exercise.-Samuel-Borges-Photography.jpg?fit=800%2C533&ssl=1)
You might also like:
- How to Reduce High Blood Pressure
- How LifeBank is Saving Lives with Technology in Nigeria
- Healthy Weight Loss: Sustainable Strategies
- Understanding and Managing High Blood Pressure
![](https://i0.wp.com/articles.connectnigeria.com/wp-content/uploads/2017/12/822d4214-b8ec-4bb6-9d5a-97cb5ec204c3.jpg?fit=72%2C96&ssl=1)
29th August 2024
High blood pressure (HBP), or hypertension, is when the force of the blood against your artery walls is too high. It’s a common problem but can lead to serious health issues if not managed. The good news is that there are simple and effective ways to lower your blood pressure and stay healthy. Here’s … Continue reading How to Reduce High Blood Pressure
16th August 2024
LifeBank is a Nigerian health-tech company dedicated to saving lives through its tech-driven logistics and supply chain. Since its inception, LifeBank has revolutionized the way critical medical supplies such as blood, oxygen, and vaccines, are delivered to hospitals and healthcare facilities across the country, thus, addressing the perennial challenges of logistics, supply shortages, and … Continue reading How LifeBank is Saving Lives with Technology in Nigeria
8th August 2024
Losing weight can be challenging, but it doesn’t have to be difficult or unpleasant. The key to successful weight loss is adopting sustainable strategies that promote healthy habits and long-term changes. This article will discuss practical, easy-to-follow tips for achieving and maintaining a healthy weight. Read more about Health Understand Your Goals Before starting … Continue reading Healthy Weight Loss: Sustainable Strategies
High blood pressure (HBP), also known as hypertension, is a common medical condition that affects millions of people worldwide. It occurs when the force of blood pushing against the walls of your arteries is consistently too high. Over time, this can lead to serious health problems such as heart disease, stroke, and kidney failure. … Continue reading Understanding and Managing High Blood Pressure
God Bless you for this.
Couldn’t agree more and would take it one step further and saying that being ‘healthy’ is more than how you look but in actuality the ‘state of your health’.
In Nigeria, we move in trends and I think once we start making fitness a ‘trend’ we start changing the status quo in this country and promote a healthy culture
I love this Joy! This is a great piece. Well done. I’ve sure learnt from this. Thank you!??
I think I belong to the category of those that admire other people who work out.
I’m just so lazy to join. Hopefully it won’t be the end of me
Enjoyed the read! . My goal this coming year is to make exercise a lifestyle. Just that I don’t know where to start from. Loool.
Nice read ma. The importance of adequate exercise as outlined by you cannot be over emphasized. As much I appreciate people that stay healthy, I feel lazy most times to do same. Or do I say I lack the right motivation.
Kindly address this issue Chioma and suggestions about domestic exercises that can be done in the confine of my office as that’s where most of my time is spent.
Nice angle to this subject. For me I fear workouts because the effects tend to manifest too quickly and the muscles may scare people. But I like the idea of being healthy