Read More about Wellness
Below I highlight six scientific and proven tips that can help you conquer insomnia:
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Set A Sleep Schedule And Stick To It
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Avoid Caffeine After 2 P.M
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Caffeine can also lead to a vicious cycle of poor night sleep. For a more natural energizer, experts have offered solutions like whole gains and more proteins. Going for walks, drinking more water, and eating your dinner early between 6 and 7 PM can help you overcome insomnia.
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Avoid Alcohol Three Hours Before Bed
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Check Your Medications
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Dr. Epelboim states, “For example, some medications, like those used to treat high blood pressure and asthma, can cause insomnia
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Exercise Earlier In The Day
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Reserve Your Bedroom For Sleeping And Sex
Got a suggestion? Contact us: editor@connectnigeria.com
You might also like:
- The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth
- The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness
- Managing Stress to Prevent Chronic Diseases
- The Life-Changing Benefits of Massage Therapy: What You Need to Know
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