Wondering who to follow on Twitter this weekend?
Health is wealth! The way you take care of your body determines how well and how long it will serve you. For medical advice and tips from healthier living enthusiasts, check out the following handles:
1. @naijamedics
Bio: 1. For the Nigerian medical community irrespective of specialty, affiliation or location. 2. For the public looking to get Health Tips and Advise.
#NM™
Tweets We Love
–
#Tip for the day – The fat around your belly should be of greater concern than that in your hips, arm and thighs.
–
#Tipfortheday Ladies, do NOT take oral contraceptives if you smoke cigarettes. The combination makes you susceptible to Blood Clots.
#NM
– Many medics get frustrated & depressed at some point in school or practice. You aren’t alone. Keep going. You made the right choice
#medics
-For persons with back problems, lying on your back with a large pillow under the knees helps.
#InsomniaTips
-If you are female and you tweeted your blood group as O-neg, it is even EXTRA important that you attend Antenatal care.
2. @yeenka
Bio: Wife | Mother | Aspiring Social Entrepreneur (Women/Maternal & Child Health)| Well Woman Specialist Midwife | Healthier Living Enthusiast
Tweets We Love
-A lot of women worry about weight gain as a side effect of the Pill, but this is just one of many myths surrounding birth control methods.
-Misconceptions of the IUC (aka coil, aka Copper T) prevail among women.
http://bit.ly/14yCxtQ
–
#Cleanfoodlist No. 9) Nuts- Great as snacks, high in healthy fats (still fat so portion is important!)- count, don’t just gulp them anyhow!
-There’s my 10
#Cleanfoodlist for today. Hope someone found it helpful.
-Not forgetting the ALMIGHTY Water!!! 2-3ltrs a day before during and after meals 😉
#Cleanfoodlist
3. @phummiez
Bio: The Dentist with Magic Fingers. The Wife of his Youth. The Mother they Honour. The Lover of Christ.
Gone global!
Tweets We Love
–-See the dentist to confirm if it’s an open bite, and begin treatment immediately. If the problem is skeletal, the child may need braces
-Braces are not a stigma. The open bite is the stigma! Braces are actually a sign of affluence. Damn things cost an arm and a leg!!!
-@pc_pepe, haven’t u heard dat kissing transfers oral bacteria? Babies r born with sterile mouths. How do dey get bacteria? Mummy’s kiss!
—
dealdey.com/deals/teeth-scaling-and-polishing-includes-stain-removal … Scaling n Polishing at the ridiculous price of N2,300 only. Order NOW!!!
-Think cuz you’ve done it before, you don’t need it again? Nah! S&P is recommended every 6 months. Click here
http://www.dealdey.com/deals/teeth-scaling-and-polishing-includes-stain-removal …
4. @drmaymunah
Bio: A Physician, Celebrity shrink &Psychotherapist,Life coach, Mentor, Motivational speaker & Mental Health Advocate. U see me,U find solutions. BB Pin: 25B2A22E
Nigeria ·
maymunahkadiri.com
Tweets We Love
-Hope on the way…The promise of an antidepressant that lifts depression in 2hours…
http://wp.me/p2G9fr-6r
-1 in 3 Children of Parents With Severe Mental Illness at Risk for Mental Illness, study says
http://maymunahkadiri.com/1-in-3-children-of-parents-with-severe-mental-illness-at-risk-for-mental-illness-study-says/ …
-“10 facts you need to know about Second-hand smoke”
http://maymunahkadiri.com/10-facts-you-need-to-know-about-second-hand-smoke/ …
-Maymunah, promoting mental balance through programmes and health advocacy
http://www.businessdayonline.com/NG/index.php/inspiring-woman/23599-maymunah-promoting-mental-balance-through-programmes-and-health-advocacy …
-Psychiatrist Seeks Supportive Policies for Treatment of Mental Disorders
http://allafrica.com/c/-4zB2K #nigeria via
@allafrica
5. @DeLaTerre
Bio: DIET & FITNESS NUTS, DOCTORS, NUTRITIONISTS, GYM RATS, BEASTS!!! PROMOTING FITNESS, CLEAN EATING AND TOTAL WELL-BEING. Email Us:
delaterre.ng@gmail.com
Nigeria ·
kaymu.com.ng/catalog/?q=DE%…
Tweets We Love
-Take a few minutes to exercise now or you’ll have to find time for illness later in life
-“I don’t eat a lot yet I’m gaining weight”…….. 1 slice of fried plantain is 68 calories. You ate an entire plate for breakfast alone.
-As important as exercise is, you cannot out-train a bad diet. Eat for the body you want.
– Super food: Grape fruit. 1 cup of juice = 96 calories. 1/2 a grape fruit = 39 calories.
-A reverse diet is where you add calories back into your diet slowly, much the same as when you cut them slowly in order to get lean.
6. @FOCUSIMS
Bio: Well Woman Healthcare provider: Screening tests, Contraception/Fertility/Ante- Post-natal Services, Counselling & Well Baby Care and Referrals Add BB 25EFCF8A
Lagos, Nigeria ·
focusims.com
Tweets We Love
-Focusing on a healthy lifestyle — eating well and exercising regularly — can help keep your weight in check.
-When it’s a matter of your health, only the facts will do. Ask!
– Myth No. 6: Breastfeeding prevents pregnancy.
-Exclusive breastfeeding may induce what’s known as lactational amenorrhea [no period] for 4-6months after delivery-only about 95% effective.
-Are you trying to get pregnant? READ THIS “waiting on God” is no reason not to get tests/treatment….
http://fb.me/LlIFqVgN
7. @dr_kaduru
Bio: The poor suffer most from consequences of economic crisis & there will be no development without health for all & if human rights aren’t recognized & protected.
Tweets We Love
-4. Set up a clinic that offers free paediatric, obstetric & gynaecological care for parishioners. Recruit member health workers to volunteer
-Learn the steps taken once someone is newly diagnosed w/
#HIV. Early treatment leads to a healthier life.
#WAD2012 http://bit.ly/Qqvk9T
-The power of public health lies in connecting research to action.
http://bit.ly/10ElD8s .
– Half of you don’t care about healthcare and this is why your politicking is flawed! You are & can do nothing without sound health!
-The 4 components of cancer control: prevention, early detection, diagnosis & treatment and palliative care – WHA Resolution 58.22
#WCD12
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This article was first published on 22nd November 2013 and updated on March 13th, 2015 at 1:38 pm
jehonwa
Joy Ehonwa is an editor and a writer who is passionate about relationships and personal development. She runs Pinpoint Creatives, a proofreading, editing, transcription and ghostwriting service.
Email: pinpointcreatives [at] yahoo.com
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