In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is used in the preparation of the indulgent fried rice and the healthy coleslaw. Apart from culinary uses, Cabbage is also known to possess a host of health benefits. Moreover, in recent times, there has been an increasing promotion of this vegetable’s liquid extract. Cabbage juice, as it is widely called, has been found to provide benefit with the body when ingested in its raw form. It is rich in nutrients such as vitamins C and K and it has been found to aid in weight loss, gut function, decreased inflammation, and body detoxification.Â
Here are some of the benefits of consuming cabbage in juice form
Rich in Antioxidants
Cabbage juice possesses antioxidants that are beneficial to the cells. This army of antioxidants helps mitigate cell damage caused by free radicals. Some of these antioxidants have also been found to have potential anticancer properties. In this test-tube study, cabbage juice was found to induce the death of human breast cancer cells. Cabbage is also a rich source of Vitamin C which helps in boosting the immune system and protects the body against certain diseases.
Anti-inflammatory properties
Sulforaphane is one of the prominent anti-inflammatory compounds found in Cabbage. This compound, which is found in not only cabbage but other cruciferous vegetables such as broccoli, cauliflower, kale and spinach, may benefit the heart by reducing inflammation. Another anti-inflammatory compound contained in cabbage is Kaempferol.
May Cure Stomach Ulcers
Cabbage juice is another food that has shown effectiveness in the treatment of gut-related ailments such as stomach ulcers. Long before antibiotics were made available, cabbage was reportedly used to treat stomach ulcers. This is due to the fact that cabbage is rich in Vitamin C, which has been shown to help fight against H.Pylori – the bacteria responsible for stomach ulcers.
May Be a Better Alternative to Raw Cabbage
For many, cabbage juice may be a better alternative to raw cabbage which is larger in volume and may be harsh on the stomach. Also, when consumed in juice form, the body may absorb the nutrients from cabbage juice easier.
Anti-Cancer Properties
Cabbage juice has been shown to potentially have an effect on certain kinds of cancer. A study found that consuming up to 5 servings or more cruciferous vegetables on a weekly basis may help reduce the risk of lymphoma in women by 33%.
Sources
ncbi
You might also like:
- Top 10 HealthTech Companies in Nigeria
- The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth
- Waiting Could Cost You: The Benefits of Regular Check-Ups
- The Dangers of Processed Foods: Health Guide for Busy Professionals
