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  When you start hitting the gym, it’s easy to think that you will start building muscle in no time. However, we know that this is never the case in most situations.
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Building an ideal body takes days, weeks, and months of hard work at the gym and adherence to a healthy diet. Whatever your goals are, the below tips make muscles come out of nowhere, but they will get you a tremendous pump faster than whatever you’re doing right now.

Eat Breakfast

This offers you a surge of energy right away and keeps you full until your next meal or snack. It is also a great way to ensure you eat healthily: if you start your day with a nutritious breakfast, you’ll be more likely to eat healthily throughout the day. Salad, pap (ogi) and moi moi, and omelette are some great breakfast options for building muscle mass.

Include Fruits And Vegetables In Your Diet 

The majority of them are low in calories, which means you may fill your stomach without experiencing weight gain. Fruit and vegetables are also high in vitamins, minerals, antioxidants, and fibre, all of which aid digestion; however, check the sugar content of particular fruits before eating.
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Include Healthy Fats In Your Diet

Because healthy fats digest slowly, they aid in fat loss and overall health. Make sure to eat a variety of healthy fats with each meal and stay away from artificial trans-fats and margarine.

Drink Water To Build Muscle Mass

Strength exercise promotes water loss through sweating, which can slow muscle repair and prevent you from gaining muscle mass. Drinking water not only helps you avoid dehydration but also reduces hunger, as an empty stomach can cause you to think you’re hungry.

Go To Bed 30 Minutes Earlier 

Muscle growth necessitates recovery, and there’s no better way to recuperate than by sleeping more. While it’s important to get 8 to 9 hours of sleep every night, this isn’t always possible. You can, on the other hand, choose when you go to bed, giving yourself the best opportunity of getting as much sleep as possible. Featured Image Source: Eat This, Not That
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This article was first published on 27th September 2021

samuelokoruwa

My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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