Collagen is the major protein component found in the body. This means it plays a vital role in enhancing the connective tissues including the tendons, ligaments, skin, and muscles.
In recent times, Collagen has become more available in supplemental form. The supplements are highly absorbable and can be added to food.
Here are some ways in which Collagen supplements benefits the body
Enhances Skin and Hair Health
Collagen is an essential part of the skin. As we age, our Collagen levels decline and this leads to an onset of wrinkles and skin dryness. Collagen prevents this by maintaining skin elasticity and hydration. Research has shown that Collagen supplements can help reduce wrinkles and dryness. Collagen also helps keep the hair strong, preventing hair loss issues. Moreover, it can stimulate the healthy growth of hair and nails.
May Improve Gut Health
Collagen is found everywhere in the body including the gut. Hence, some health practitioners recommend it for people who suffer from gut-related issues such as acid reflux, IBS, Crohn’s disease and leaky gut. You can try taking collagen supplements if you suffer from any of these or want to improve your overall gut health and see if it works for you.
Could Increase Muscle Mass
Taking Collagen can lead to a boost in muscle mass due to the high amount of Amino Acids it contains. Studies suggest that it can help prevent the loss of muscle mass and strength in the elderly. Collagen also contains arginine which helps the body make proteins from amino acids. This leads to an overall increase in energy and muscle mass.
Improves Cardiovascular Health
Collagen helps improve blood flow and increases the production of cells in the heart and blood vessels. People with a low amount of collagen are susceptible to various kinds of cardiovascular diseases. One study found that healthy adults who took collagen for a period of 6 months experienced a reduction in artery stiffness.
Can Reduce Joint Pain
One of the reasons people develop joint pain is a collagen deficiency. Collagen helps strengthen and enhance bone health. Many people have reported a significant reduction in joint pain when they take collagen. Studies have shown that taking Collagen supplements can reduce the risk of developing joint disorders.
Source:
Reseachgate
NCBI
Featured Image Source: Medical News Today
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