Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

  One of the qualities that will determine whether you have an amazing 2021or not is your health. That it is why it is important to pay attention to our health as much as we do to our career, family, or business. In fact, it is the most important aspect of our life and determines how well we succeed in others.

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These quotes by great minds who understood the importance of good health will inspire you to stay mindful of your health in 2020.

1. “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson

2. “You can feel sore tomorrow or you can feel sorry tomorrow. You choose.”

3. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.” – John F. Kennedy

4. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White

5. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

6. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryan

7. “Fitness is like marriage. You can’t cheat on it and expect it to work.” – Bonnie Pfiester

8. It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

9. He who has health has hope; he who has hope has everything. Arabian proverb

10. It is exercise alone that supports the spirit, and keeps the mind in vigor. Marcus Tullius Cicero

11. Keep your vitality. A life without health is like a river without water. Maxime Lagacé

12. “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson

13. “You can feel sore tomorrow or you can feel sorry tomorrow. You choose.”

14. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.” – John F. Kennedy

15. “To enjoy the glow of good health, you must exercise.” —​ Gene Tunney

16. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

17. “Fitness is not about being better than someone else. It’s about being better than you used to be.” —​ Khloe Kardashian

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18. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” —​ Jack LaLanne

19. “I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.” — Mohammad Ali

20. “Do today what others won’t so tomorrow you can do what others can’t.” —​ Jerry Rice

21. “Do something today that your future self will thank you for.” —​ Sean Patrick Flanery

22. Three things in life – your health, your mission, and the people you love. That’s it. – Naval Ravikant

23. A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. – Naval Ravikant

24. True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. – William Penn

25. Happiness is the highest form of health. – Dalai Lama

26. The human body is the best picture of the human soul. – Tony Robbins

27. A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb

28. Man needs difficulties; they are necessary for health. – Carl Jung

29. The more you understand yourself, the more silence there is, the healthier you are. – Maxime Lagacé

30. The greatest of follies is to sacrifice health for any other kind of happiness. – Arthur Schopenhauer

31. What is called genius is the abundance of life and health. – Henry David Thoreau

32. Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. Naval Ravikant

33. The greatest wealth is health. – Virgil 

34. Let food be thy medicine and medicine be thy food. – Hippocrates

35. Health is a vehicle, not a destination. – Joshua Fields Millburn

36. When the heart is at ease, the body is healthy. Chinese proverb

37. In a disordered mind, as in a disordered body, soundness of health is impossible. Marcus Tullius Cicero

38. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Ann Wigmore

39. Good health and good sense are two of life’s greatest blessings. Publilius Syrus

40. Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not. George Bernard Shaw

Featured Image Source: AfroTech

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This article was first published on 20th December 2020 and updated on March 11th, 2021 at 5:10 pm

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