Archives Tag: Workout Exercise

Fitness

Fitness Central: Quick Exercise Routines

April 19, 2022

Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise?  Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines

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Fitness video

Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine

April 19, 2022

In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo Fitness channel on Youtube, will be introducing you to a dance workout routine you can do in the comfort of your home. Weight loss exercises can become monotonous sometimes, hence the need for aerobic dancing to spice things up.  … Continue reading Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine

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