Archives Tag: vegetables

Food Recipes

April 19, 2022

Don’t get used to the norm when you can explore from a wide range of exotic cuisines and make every meal special. Spring roll sauce is healthy and nutritious. The combination of the vegetables with amazing health benefits makes it necessary to be incorporated into your weekly menu. Ingredients Cabbage Carrots Spring onion Onion Soy … Continue reading Food Recipe: Spring Roll Sauce

By chinwe

Recipes

April 19, 2022

A good diet is important for a good health, and beef, in itself, is an important part of our diet. As it is a good source of ZIP: zinc, iron and protein. These minerals help keep our body healthy and growing. Rice, especially basmati rice,  is one of the many foods that can be eaten … Continue reading How To Make Beef Stir-Fry

By adepeju

Books Health

April 19, 2022

There might seem to be nothing harmful about eating fruits which appear “clean” on the outside. After all, it is expected that processes involved from the farm to the retailer should make them ready to eat. However, Theresa Weir in her memoir, The Orchard, shares an unnerving revelation. As relates to this subject, she shares … Continue reading Health Lessons from ‘The Orchard’: Wash Fruits before Eating

By nnenna

Agriculture

April 19, 2022

That backyard of yours may be lying dormant at the moment, a space in which you constantly battle with weeds. You think you killed them off a month ago, but they’re back now, mocking your efforts. Why not convert the trouble spot into something more productive, and invest your weed-clearing energy in growing vegetables? Then … Continue reading Starting a Vegetable Farm

By ikenna-nwachukwu

Food

April 19, 2022

I can’t count how many times my mum drummed into my ears the importance of taking my fruits and veggies while growing up. The importance of fruits and vegetables can never be over emphasized; ranging from their dietary goodies to the utmost supplies of antioxidants. Also, people who eat fruits and vegetables as part of … Continue reading Learn a Skill Wednesday: How to Make an Amazing Smoothie

By connectnigeria

Food Health LIFESTYLE Uncategorized

April 19, 2022

The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure, lower cholesterol levels, and slow the progression of kidney disease and diabetes. Notice that I said it is a lifestyle. This is because, unlike the popular dieting … Continue reading The Diet That Works

By amina-salau

Food Health

April 19, 2022

The adage, “you are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of … Continue reading Great Eats: 5 Healthy Foods for the Older Nigerian

By jehonwa

Food

April 19, 2022

Healthy dietary lifestyles are chosen by people for variety of reasons. Healthy diets are often beneficial for weight management, prevention or management of illness, improved energy or sleep habits or toward maintaining current levels of health. The word “salad” comes from the French, salade of the same meaning, from the Latin salata (salty), from sal … Continue reading Salads: A World of Variety

By kobe

Food iConnect

April 19, 2022

Without a bit of salt to season our food we may end up with a bland, empty-tasting meal. Salt can be certainly referred to as the soul of many meals, it brings out the flavour of food, and you would be right if you said that without salt we may never experience the true taste … Continue reading Even More Ways to Flavour Your Meals

By loyigah