Archives Tag: Tony Ekaidem
20 Minute Full-Body Circuit Training Workout – aka FCT/Abuja workout
April 19, 2022
By Tony Ekaidem. You wake up in the morning an hour later than you should and now you have less than 30 minutes to squeeze in a workout, but you want to get both strength and cardio benefits, so what do you do? The options are: (1) You can tell yourself 20 minutes is not enough … Continue reading 20 Minute Full-Body Circuit Training Workout – aka FCT/Abuja workout
BOOTCAMP IS BACK: Burn All The Summer Chops!
April 19, 2022
ARE YOU READY TO BURN? Summer is over! I am sure you all had a great time lounging and enjoying the holidays with friends and family! It’s time to get back in tip top shape and drop those summer kilos! As most of you know, our “After Burn” bootcamp is just the right medicine! We … Continue reading BOOTCAMP IS BACK: Burn All The Summer Chops!
Excess Body Fat
April 19, 2022
By Tony Ekaidem Most people have no idea how to lose the fatty deposits in their bodies. Even most fitness instructors who profess to know what best to do, haven’t got a clue. They’re just blind mice leading other blind mice in a maze. They tell you it’s your fault and not theirs when you fail … Continue reading Excess Body Fat
THIS IS WHY WE WORKOUT
April 19, 2022
By Tony Ekaidem People have their reasons for exercising. Some do it to meet friends while others use it to vent their anger and reduce the stress levels in their daily lives. But if you go to the gym and ask people their real reasons for working out you get answers like these: My sex … Continue reading THIS IS WHY WE WORKOUT
ARE YOU RESPONSIBLE FOR YOUR CHILD’S WEIGHT PROBLEM?
April 19, 2022
By Tony Ekaidem It’s very common now to find among kids within the range of 5 and 14 years old to be over-weight. They usually fall under the category of kids with rich parents or parents that think” they’ve arrived” as the saying goes. The trend of eradicating the history of one’s humble beginnings is becoming … Continue reading ARE YOU RESPONSIBLE FOR YOUR CHILD’S WEIGHT PROBLEM?
