Archives Tag: potatoes
Did You Know? Nigeria is the World’s Third Largest Producer of Sweet Potatoes
April 19, 2022
Sweet potatoes are starchy tuberous roots that are prized for their pleasant taste. When cooked, they may form part of a broader dish or can be consumed alone. This potato’s sweet taste sets it apart from other root-derived foods. Read more about Business Nigeria produces about 4 million tons of sweet potatoes annually. This makes … Continue reading Did You Know? Nigeria is the World’s Third Largest Producer of Sweet Potatoes
Did You Know? 8 Foods Rich in Fibre
April 19, 2022
Our topic of discussion today is dietary fibre, an important but often overlooked class of food. In case you’re wondering, it’s not amongst the classes of food taught in school. So, what then is it? Dietary fibre refers to the indigestible parts of plant foods like vegetables, fruits, beans and legumes. As can be deduced … Continue reading Did You Know? 8 Foods Rich in Fibre
Brands We Love: Dangi Foods
April 19, 2022
Dangi Foods is pushing to revive the love for potatoes in Nigeria. It says the tuber has fallen out of favour among Nigerians, who are sticking with other sources of carbohydrate, especially rice. There are a couple of reasons for this. For consumers, it’s the time it takes to make a meal from potatoes. And … Continue reading Brands We Love: Dangi Foods
Did you Know? 5 Crops that are Cultivated in Zamfara State
April 19, 2022
Zamfara was one of the old Hausa city-states. The kingdom came into being in the 11th century. At the height of its power, Zamfara kingdom extended up to the bend of River Rima to the northwest and River Ka in the southwest with its capitals in Dutsi, Birnin Zamfara. The kingdom flourished as an autonomous city-state … Continue reading Did you Know? 5 Crops that are Cultivated in Zamfara State
Food Recipe: Crash Hot Potatoes
April 19, 2022
Crash hot potatoes are spicy, yummy and crunchy. It can be eaten as snacks or as a meal. The taste is heavenly with the mixture of spices and herbs. Give it a try. Ingredients Sweet potatoes 3 tbsp Olive Oil Salt Black Pepper Rosemary or other herbs of choice Finely grated Parmesan (optional) How To … Continue reading Food Recipe: Crash Hot Potatoes
By chinwe
How To Make Yam-Potato Balls.
April 19, 2022
There are a group of people who can give the greatest inventors of all times- the Zuckerberg, Gates, Einstein and the rest- a good run for their money. They are the professional “moms” who are saddled with the arduous task of keeping darting-eyed and adventure seeking children well fed. Our mothers are assumed to be skilled with … Continue reading How To Make Yam-Potato Balls.
By adepeju
Foods to Keep Away from Your Refrigerator
April 19, 2022
Pretty much everything goes into the fridge once you have one. Most people think that all perishables should be stored in the fridge including condiments. This is not true because you may be doing more harm than good if you refrigerate some foods and fruits. Before the advent of refrigerators, there were foolproof methods of … Continue reading Foods to Keep Away from Your Refrigerator
By jelifat
4 Reasons Why You Should Eat More Potatoes
April 19, 2022
Potatoes are cheap and popular in Nigeria and they commonly serve as an alternative to yams in many homes. Potatoes are delicious, whatever way you would prefer to cook them and they are easy and quick to prepare. But these are not the only reasons why we love potatoes; it turns out they are loaded … Continue reading 4 Reasons Why You Should Eat More Potatoes
By jelifat
10 Ways to Cook Beans
April 19, 2022
Beans offer a variety of ways to get creative. This incomplete list would help someone escape the monotony of having a particular bean meal. Plain boiled beans is simply boiled with salt to taste. It is mostly eaten with rice and tomato stew, or simply with the stew. Bean porridge is boiled with spice and … Continue reading 10 Ways to Cook Beans
By nnenna
The 10 Most Nutrient-Dense Foods on the Planet Part 1
April 19, 2022
There is only a limited amount of food you can eat in a day. In order to maximize the amount of nutrient you can take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of … Continue reading The 10 Most Nutrient-Dense Foods on the Planet Part 1
By guestwriter
