Recipe For Coconut And Pineapple Ice Cream
The weather has been really hot recently, so hot that even the fan seems to be blowing hot air. The kids are restless. Who can blame them? I’ve been treating heat rashes off and on since the harmattan ended This weather is seriously adding to the stress of Nigerians. Most times, I can’t help but […]
6 Health Benefits Of Eating Pineapple
Pineapple is a fruit that’s widely known for its spiky green top and for the prickly dots (eyes) that can be found on its skin after peeling. This fruit is also known for its versatility and for its incredibly delicious taste; it’s used in making smoothies, juices, salad, rice. One can also snack on […]
Recipe for Fruit Salad
In keeping with our recipe theme of healthy, rich and delicious foods, I bring you a refreshing fruit salad recipe. Fruits are one of the healthiest foods of all times. They provide essential nutrients for the maintenance of the body. Fruit salad can be made at any time of the year with the fruits that […]
Recipe for Pineapple Smoothie
Where weight is concerned, smoothies are the new miracle worker. I have friends and family that swear by it. In fact, my cousin lived off it for a while. I might add that she got amazing results too. For my part, I do love my smoothies and I consider them great breakfast options. On our […]
Food Recipe: Fluted Pumpkin (Ugu) Smoothie
Preparing nourishing foods and drinks is something Nigerian mothers have been doing since nineteen kiridim. Sometimes, these mamas go through what I call immune-boosting seasons. During these seasons, certain foods are prepared and served the family to improve their immunity against a particular disease. But when a child loses weight after a bout of sickness […]
Did You Know? Nigeria is Africa’s Biggest Producer of Pineapples
Pineapples are prized for their succulent interiors and the sweet juice they contain. They are among the more widely consumed fruits in Nigeria, a country that’s still short of its optimal supply of vitamin-rich foods. In fact, Nigeria leads Africa in the production of pineapples. It is also the eight biggest cultivator of the crop […]
DIY: Carrot, Pineapple, Ginger, Garlic Juice for Cold
We are fast approaching the harmattan season characterised by severe cold and temperature drop which result in respiratory issues, cough, catarrh and sneezing. This amazing juice made from four powerful fruits is a must have this season. The fruits have anti-inflammatory, antibacterial, and anti-viral properties. They are rich in vitamin A, B1, and antioxidants. They […]
Did You Know? Pineapple Core Contains Nature’s Aspirin?
There have been some misconceptions about the pineapple core. Some people feel it’s poisonous and discard it while some don’t consume it because it is much tougher and not as sweet and juicy as the fleshy part. Remarkably, the core of the pineapple is edible and contains valuable vitamins and nutrients. It also has great […]
How To Make Pineapple Bread
Pineapple bread is one of a million ways to enjoy the super fruit that is pineapple. Pineapple is packed with good fibre to help digestion, vitamin C to boost that immune system, and one cup of diced pineapple contains 77 calories. Fun fact: The pineapple got its name in English because of its resemblance to a pinecone, but […]
How to Make Pineapple and Lime Smoothie
This is a perfect combination of sweet and tart, and the addition of mint and ginger gives it a herbal feel. The smoothie is not only refreshing, it helps boost the immune system seeing that pineapple is an excellent source of Vitamins C and B6. The lime helps flush out toxins. Ingredients 1 cup of […]
Fruit Juices To Make This Season
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